10 Tasty Vegan Soups for Clean Eaters

As the seasons change and the temperatures drop, there’s nothing quite like a warm and comforting bowl of soup to nourish both body and soul. And as a clean eating fan, you’re likely on the lookout for soups that not only tantalize your taste buds but also align with your values of sustainability and compassion. The good news is that vegan soups are not only delicious but also incredibly versatile, with possibilities to explore, from creamy and comforting to light and refreshing.

In this article, we’ll dive into some of the most mouthwatering vegan soup ideas that will keep you cozy and satisfied all season long, from classic favorites to innovative twists and creative flavor combinations that will inspire you to get cooking and enjoy the perfect bowl of goodness.

Lentil and Spinach Soup

Lentil and Spinach Soup is a hearty and nutritious dish packed with protein and vitamins. This vegan soup not only satisfies your taste buds but also nourishes your body with wholesome ingredients. Perfect for a clean eating lifestyle, it’s a delicious option for a light lunch or a comforting dinner.

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1. In a large pot, heat some olive oil over medium heat. 2. Add chopped onions, carrots, and celery, and sauté until softened, about 5 minutes. 3. Stir in minced garlic, cumin, and paprika, cooking for another minute. 4. Add rinsed lentils, diced tomatoes, vegetable broth, and bay leaves to the pot. 5. Bring to a boil, then reduce heat to simmer for 20-25 minutes until lentils are tender. 6. Stir in fresh spinach and cook until wilted, about 2-3 minutes. 7. Remove bay leaves, season with salt and pepper to taste, and serve warm.

Chickpea and Vegetable Broth

Chickpea and Vegetable Broth is a nourishing and hearty vegan soup packed with wholesome ingredients. This comforting bowl combines protein-rich chickpeas with an array of colorful vegetables, making it both satisfying and nutritious. Perfect for a quick weeknight dinner or a cozy lunch, this broth is a delicious way to incorporate clean eating into your diet.

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1. In a large pot, heat 1 tablespoon of olive oil over medium heat. 2. Add 1 chopped onion, 2 minced garlic cloves, 2 diced carrots, and 2 diced celery stalks; sauté for about 5 minutes until the vegetables start to soften. 3. Stir in 1 cup of rinsed chickpeas, 6 cups of vegetable broth, 1 teaspoon of dried thyme, and salt and pepper to taste. 4. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes. 5. Add 2 cups of chopped kale and juice from 1 lemon; cook for an additional 5 minutes until the kale is tender. 6. Enjoy your Chickpea and Vegetable Broth hot, garnished with fresh herbs if desired.

Creamy Tomato Basil Soup

Creamy Tomato Basil Soup is a delightful and nourishing dish perfect for any season. This vegan soup is made with fresh tomatoes, fragrant basil, and a rich, creamy base, delivering a burst of flavor in every spoonful. Enjoy it as a standalone meal or paired with crusty whole-grain bread for a wholesome experience.

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1. In a large pot, heat a tablespoon of olive oil over medium heat. 2. Add chopped onions and minced garlic, sautéing until they are soft and fragrant. 3. Stir in diced fresh tomatoes, vegetable broth, salt, and pepper; bring to a simmer. 4. Once the tomatoes have softened, add fresh basil leaves and let cook for another 10 minutes. 5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. 6. For a creamier texture, stir in a splash of coconut milk or blended cashews. 7. Serve hot, garnished with additional fresh basil if desired.

Curried Coconut Lentil Soup

Curried Coconut Lentil Soup is a rich and flavorful dish that combines the creaminess of coconut milk with the earthy taste of lentils. This vegan soup is infused with aromatic spices, making it both satisfying and comforting. Perfect for a chilly day, it’s packed with nutrients and can be easily prepared in under an hour.

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1. In a large pot, heat 1 tablespoon of olive oil over medium heat. 2. Add 1 diced onion, 2 minced garlic cloves, and 1 tablespoon of grated ginger. Sauté until softened, about 5 minutes. 3. Stir in 1 tablespoon of curry powder, 1 teaspoon of cumin, and a pinch of cayenne pepper. Cook for an additional minute until fragrant. 4. Add 1 cup of rinsed lentils, 1 can of coconut milk, and 4 cups of vegetable broth. 5. Bring the mixture to a boil, then reduce the heat to a simmer. Cook for 25-30 minutes, or until the lentils are tender. 6. Stir in 2 cups of fresh spinach and cook until wilted. 7. Season with salt and pepper to taste before serving. Enjoy hot!

Roasted Pumpkin and Sage Soup

Roasted Pumpkin and Sage Soup is a warm and comforting dish that embodies the flavors of autumn. The sweet, earthy taste of roasted pumpkin pairs perfectly with the aromatic touch of sage, creating a creamy and satisfying soup that’s entirely vegan. This dish not only delights the palate but also nourishes the body with its wholesome ingredients.

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1. Preheat the oven to 400°F (200°C). Cut a medium pumpkin in half, scoop out the seeds, and place it cut-side down on a baking sheet. Roast for 30-40 minutes until the flesh is tender. 2. While the pumpkin is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add one chopped onion and two minced garlic cloves, and sauté until softened. 3. Once the pumpkin is cooked, scoop the flesh into the pot with the onion and garlic. Add 4 cups of vegetable broth and a handful of fresh sage leaves. Bring to a boil, then reduce the heat and let it simmer for 10 minutes. 4. Blend the soup until smooth using an immersion blender or a regular blender. Adjust seasoning with salt and pepper to taste. 5. Serve warm, garnished with a drizzle of olive oil and additional sage if desired.

Mushroom Barley Soup

Mushroom Barley Soup is a hearty and nutritious dish that perfectly combines the earthy flavors of mushrooms with the wholesome goodness of barley. This vegan soup is not only filling but also packed with vitamins and minerals, making it an ideal choice for a clean eating lifestyle. Enjoy it as a comforting meal on chilly days or as a nourishing starter for any gathering.

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1. In a large pot, heat a tablespoon of olive oil over medium heat. 2. Add one chopped onion, three minced cloves of garlic, and cook until the onion is translucent. 3. Stir in two cups of sliced mushrooms and sauté for about 5 minutes until they begin to soften. 4. Add one cup of pearl barley and stir to coat in the mixture. 5. Pour in six cups of vegetable broth and bring to a boil. 6. Reduce the heat and simmer for about 40 minutes, or until the barley is tender. 7. Stir in two cups of chopped kale and cook for an additional 5 minutes. 8. Season with salt and pepper to taste before serving. Enjoy your delicious Mushroom Barley Soup!

Zucchini and Corn Chowder

Zucchini and Corn Chowder is a delightful, creamy soup that celebrates the fresh flavors of summer vegetables. This vegan dish is not only light and comforting but also packed with nutrients, making it a perfect choice for clean eating enthusiasts. With a harmonious blend of zucchini, sweet corn, and fragrant herbs, this chowder serves as a satisfying, healthy meal any day of the week.

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1. Begin by heating a tablespoon of olive oil in a large pot over medium heat. 2. Add one diced onion and two minced garlic cloves, sautéing until the onion is translucent. 3. Chop two medium zucchinis and add them to the pot, cooking for another 5 minutes. 4. Stir in three cups of vegetable broth, along with two cups of fresh corn (or frozen corn) and a teaspoon of thyme. 5. Bring the mixture to a boil, then reduce heat and let it simmer for 15 minutes. 6. Once the veggies are tender, use an immersion blender to blend the chowder to your desired consistency. For a creamy texture, add a cup of coconut milk and stir well. 7. Season with salt and pepper to taste, and garnish with fresh basil before serving.

Carrot Ginger Soup

Carrot Ginger Soup is a vibrant and nourishing dish that beautifully combines the sweetness of carrots with the zing of fresh ginger. This comforting vegan soup is not only packed with vitamins but also offers a delightful warmth that can uplift your mood on chilly days. Perfect for a clean eating lifestyle, this soup is simple to make and promises a burst of flavor in every spoonful.

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1. Begin by peeling and chopping 4 large carrots and 1 medium onion. 2. In a large pot, heat 2 tablespoons of olive oil over medium heat and sauté the onions for 3-4 minutes until translucent. 3. Add the chopped carrots and 2 tablespoons of freshly grated ginger to the pot, stirring to combine. 4. Pour in 4 cups of vegetable broth, bring to a boil, then reduce to a simmer for about 20 minutes until the carrots are tender. 5. Remove from heat and blend the soup until smooth using an immersion blender or a countertop blender. 6. Season with salt and pepper to taste, and serve hot with a sprinkle of fresh herbs or a drizzle of coconut milk if desired.

Spicy Black Bean Soup

Spicy Black Bean Soup is a hearty and flavorful vegan dish that is perfect for cozy evenings. Packed with protein-rich black beans, aromatic spices, and fresh vegetables, this soup not only satiates your hunger but also warms your soul. Serve it with a dollop of avocado or a sprinkle of cilantro for an extra touch of freshness and flavor.

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1. In a large pot, sauté 1 diced onion and 3 minced garlic cloves in olive oil until translucent. 2. Add 1 diced bell pepper, 1 teaspoon cumin, 1 teaspoon chili powder, and 1/2 teaspoon cayenne pepper, stirring for another 2 minutes. 3. Pour in 4 cups of vegetable broth and add 2 cans of rinsed black beans, bring to a boil. 4. Reduce the heat and let the soup simmer for 20 minutes. 5. Use an immersion blender to partially puree the soup for a creamier texture, if desired. 6. Season with salt and pepper to taste, and serve hot with optional toppings.

Sweet Potato and Kale Soup

Sweet Potato and Kale Soup is a nourishing and vibrant dish that combines the natural sweetness of potatoes with the earthy flavor of kale. Packed with essential vitamins and minerals, this soup is both satisfying and wholesome, making it a perfect choice for a healthy meal. Its creamy texture and rich taste will leave you feeling warm and energized, ideal for any time of the year.

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1. Begin by peeling and dicing 2 large sweet potatoes and chopping 1 medium onion and 2 cloves of garlic. 2. In a large pot, heat 1 tablespoon of olive oil over medium heat, then add the onion and garlic, sautéing until fragrant and translucent. 3. Add the sweet potatoes to the pot, along with 4 cups of vegetable broth and 1 teaspoon of cumin. Bring to a simmer and cook for about 20 minutes, or until the sweet potatoes are tender. 4. Stir in 3 cups of chopped kale and cook for an additional 5 minutes. 5. For a creamy consistency, use an immersion blender to blend the soup until smooth, or leave it chunky if preferred. 6. Season with salt and pepper to taste, and serve hot with a drizzle of olive oil or a sprinkle of nutritional yeast.