Clean Roasted Brussels Sprouts Recipe with Honey and Thyme

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As the seasons change and the holidays approach, we’re often faced with an onslaught of rich and heavy foods that can leave our bodies feeling sluggish and out of balance. But what if you could indulge in the flavors of the season without sacrificing your clean eating goals?

Enter roasted Brussels sprouts, the ultimate winter superfood.

These tiny, cabbage-like veggies are packed with vitamins, fiber, and antioxidants, making them the perfect addition to your holiday table. And when roasted to perfection, they take on a sweet and caramelized flavor that’s sure to become a new favorite side dish.

In this recipe, we’ll show you how to bring out the best in these little green gems, and how to incorporate them into your holiday meal planning with ease.

Ingredients​​

  • Brussels sprouts
  • Olive oil
  • Salt
  • Black pepper
  • Garlic (optional)
  • Parmesan cheese (optional)

​​How to Make Roasted Brussels Sprouts

Preheat your oven to 400°F (200°C). Rinse the Brussels sprouts and trim the ends, removing any yellow or damaged leaves.

Cut the larger sprouts in half for even cooking.

Place the Brussels sprouts on a baking sheet and drizzle with olive oil, then sprinkle with salt and black pepper.

Toss them to ensure they are evenly coated. If you like, add minced garlic for extra flavor.

Spread them out in a single layer and roast in the oven for about 20-30 minutes, shaking the pan halfway through, until they are tender and golden brown.

If desired, sprinkle grated Parmesan cheese on top before serving.

How to Serve ​​Roasted Brussels Sprouts​​

Roasted Brussels sprouts can be served at any meal, but they make an excellent side dish for lunch or dinner. They pair well with roasted meats and poultry, such as chicken or turkey, and are a great addition to holiday feasts. Additionally, they can be served as a part of a vegetarian meal, accompanying grains like quinoa or brown rice, and hearty salads.

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