The Ultimate Clean Mediterranean Salad Recipe

As the sun shines brightly overhead, there’s nothing quite like a refreshing and revitalizing salad to quench your thirst and satisfy your taste buds. And what better way to do so than with a Mediterranean salad, bursting with the bold flavors and vibrant colors of the Mediterranean region?

In this recipe, we’ll transport your taste buds to the sun-kissed hills of Greece and the picturesque coastlines of Italy, with a harmonious blend of juicy tomatoes, creamy feta cheese, crunchy Kalamata olives, and fragrant fresh herbs, all atop a bed of crisp mixed greens.

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Ingredients​​

• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1 cup Kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

​​How to Make a Clean Mediterranean Salad

Start by washing and drying the mixed greens thoroughly. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.

In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create a dressing.

Pour the dressing over the salad ingredients and toss everything together gently to ensure even coating.

Let the salad sit for a few minutes to allow the flavors to meld before serving.

How to Serve ​​Your Mediterranean Salad​​

Mediterranean salad is perfect for a light lunch or as a side dish for dinner, particularly during the warmer months. It can be served alongside grilled chicken, fish, or as part of a mezze platter with hummus and pita bread. It pairs well with a variety of meals, making it versatile for both casual and more formal dining occasions.