10 Healthy Tomato Recipes for Clean Eating

As the warm summer days stretch on, there’s no denying the allure of juicy, ripe tomatoes fresh from the garden or farmer’s market. Not only are they a staple of many a summer salad, but they’re also a powerhouse of nutrition, bursting with vitamins A and C, potassium, and lycopene, an antioxidant that’s been linked to reduced risk of certain cancers.

But beyond the classic caprese salad and BLT sandwich, there’s a whole world of healthy tomato recipes waiting to be discovered. From vibrant and refreshing soups to savory and satisfying main dishes, we’re sharing the best ways to get your daily dose of this sun-kissed superfood.

Fresh Tomato Salad with Basil and Mozzarella

Fresh Tomato Salad with Basil and Mozzarella is a vibrant dish that perfectly highlights the natural flavors of ripe tomatoes. This salad combines juicy, colorful tomatoes with fragrant basil and creamy mozzarella for a refreshing and light meal. Ideal for a summer side or as a healthy appetizer, it’s a celebration of fresh ingredients and simple preparation.

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1. Start by selecting ripe, fresh tomatoes and cut them into bite-sized pieces. 2. Slice fresh mozzarella into similar-sized pieces or tear it into small chunks. 3. In a bowl, combine the tomatoes and mozzarella, then roughly chop a handful of fresh basil leaves and add them to the mix. 4. Drizzle with high-quality extra virgin olive oil, and season with salt and freshly cracked black pepper to taste. 5. Toss gently to combine the ingredients, letting the flavors meld for a few minutes before serving.

Roasted Tomato and Chickpea Salad

Roasted Tomato and Chickpea Salad is a vibrant and nutritious dish that brings together the sweetness of roasted tomatoes with the hearty texture of chickpeas. This salad is not only flavorful but also packed with protein and fiber, making it a perfect choice for a healthy meal. Enjoy it as a light lunch or serve it as a side dish at your next gathering.

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1. Preheat your oven to 400°F (200°C). 2. Toss halved cherry tomatoes with olive oil, salt, and pepper on a baking sheet, then roast for 20-25 minutes until caramelized. 3. While the tomatoes are roasting, rinse and drain a can of chickpeas. 4. In a large bowl, combine the roasted tomatoes, chickpeas, chopped fresh basil, and a squeeze of lemon juice. 5. Season with additional salt and pepper to taste, and serve warm or at room temperature.

Stuffed Tomatoes with Quinoa and Veggies

Stuffed Tomatoes with Quinoa and Veggies are a delightful and nutritious dish perfect for a clean eating lifestyle. These vibrant tomatoes are filled with a delicious mixture of quinoa, fresh vegetables, and aromatic herbs, providing a wholesome meal that is both satisfying and colorful. Ideal for lunch or as a side dish, they showcase the versatility of tomatoes in healthy cooking.

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1. Preheat your oven to 375°F (190°C). 2. Cook 1 cup of quinoa according to package instructions, then set aside. 3. Cut the tops off 4 large tomatoes and scoop out the insides, saving the flesh for later use. 4. In a skillet, sauté 1 diced onion, 2 cloves of minced garlic, and 1 diced bell pepper until soft. 5. Add the reserved tomato flesh, cooked quinoa, 1 cup of chopped spinach, and season with salt, pepper, and your favorite herbs. 6. Stuff the mixture into the hollowed tomatoes and place them in a baking dish. 7. Drizzle with olive oil and bake for 25-30 minutes until the tomatoes are tender. 8. Serve warm and enjoy your healthy, flavorful dish!

Tomato and Cucumber Gazpacho

Tomato and Cucumber Gazpacho is a refreshing chilled soup perfect for hot summer days. Bursting with the vibrant flavors of ripe tomatoes and crisp cucumbers, this dish is not only delicious but also packed with nutrients. It’s a great way to enjoy the goodness of fresh vegetables while staying hydrated and healthy.

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1. Begin by chopping 4 ripe tomatoes and 1 cucumber into small pieces. 2. In a blender, combine the chopped vegetables with 1 small bell pepper, 1 clove of garlic, and 2 tablespoons of olive oil. 3. Add 2 cups of vegetable broth, a splash of red wine vinegar, and season with salt and pepper to taste. 4. Blend until smooth, then chill the gazpacho in the refrigerator for at least 2 hours. 5. Serve in bowls, garnished with diced cucumbers and tomatoes, and enjoy cold.

Zucchini Noodles with Cherry Tomato Sauce

Zucchini noodles, also known as zoodles, are a fresh and nutritious alternative to traditional pasta. Tossed in a vibrant cherry tomato sauce, this dish is bursting with flavor while being low in calories. Perfect for a light lunch or dinner, it embodies the essence of clean eating with its wholesome ingredients.

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1. Using a spiralizer or a vegetable peeler, turn the zucchini into noodles and set them aside. 2. In a pan over medium heat, add olive oil and sauté minced garlic until fragrant. 3. Add halved cherry tomatoes and cook until they start to burst and release their juices. 4. Season with salt, pepper, and fresh basil to taste. 5. Add the zucchini noodles to the pan and toss gently until they are just tender, about 2-3 minutes. 6. Serve immediately, garnished with additional basil if desired.

Baked Tomatoes with Feta and Herbs

Baked tomatoes with feta and herbs are a delicious and healthy side dish that brings out the best flavors of fresh ingredients. This simple recipe combines the sweetness of ripe tomatoes with the creamy tang of feta cheese, all enhanced by fragrant herbs. Perfect for a clean eating lifestyle, these baked tomatoes are not only nutritious but also a delightful addition to any meal.

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1. Preheat your oven to 375°F (190°C). 2. Wash and slice the tomatoes in half, then place them cut side up in a baking dish. 3. Crumble the feta cheese evenly over the tomatoes. 4. Sprinkle fresh herbs like basil, oregano, or thyme on top, and drizzle with olive oil. 5. Season with salt and pepper to taste. 6. Bake in the oven for about 25-30 minutes, or until the tomatoes are soft and the feta is golden. 7. Serve warm as a side dish or over a bed of greens for a light meal.

Tomato and Avocado Toast

Tomato and Avocado Toast is a nutritious and delicious way to start your day or enjoy as a light snack. This vibrant dish combines the creamy texture of avocado with the juicy freshness of ripe tomatoes, making it both satisfying and healthful. Perfectly seasoned and served on whole-grain bread, it offers a burst of flavors that will leave you feeling energized.

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1. Toast a slice of whole-grain bread to your desired crispiness. 2. While the bread is toasting, slice a ripe avocado in half, remove the pit, and scoop the flesh into a bowl. 3. Mash the avocado with a fork, adding a pinch of salt and a squeeze of lemon juice to taste. 4. Dice ripe tomatoes and mix them gently with a sprinkle of salt, pepper, and fresh basil, if desired. 5. Spread the mashed avocado onto the toasted bread. 6. Top with the diced tomatoes and finish with a drizzle of olive oil or balsamic glaze for extra flavor.

Veggie-Packed Tomato and Lentil Soup

Veggie-Packed Tomato and Lentil Soup is a hearty and nutritious dish perfect for any time of year. Bursting with flavor from fresh tomatoes and a medley of vegetables, it offers a satisfying and wholesome meal that’s easy to prepare. Rich in protein and fiber, this soup not only nourishes your body but also warms your soul.

PIN IT

1. In a large pot, heat olive oil over medium heat. Add chopped onions, garlic, and carrots, sautéing until they soften. 2. Stir in diced tomatoes, vegetable broth, and lentils; bring to a boil. 3. Reduce heat, add chopped celery and spinach, cover, and let simmer for 30 minutes until lentils are tender. 4. Season with salt, pepper, and your choice of herbs. 5. Serve warm, garnished with fresh parsley or a sprinkle of nutritional yeast.

Grilled Tomato and Vegetable Skewers

Grilled Tomato and Vegetable Skewers are a vibrant and delicious addition to any healthy meal. Packed with fresh, colorful vegetables and juicy tomatoes, these skewers are not only visually appealing but also rich in nutrients. Perfect for a summer barbecue or a light side dish, they embody the essence of clean eating with minimal ingredients and maximum flavor.

PIN IT

1. Preheat your grill to medium heat. 2. Cut tomatoes, bell peppers, zucchini, and red onion into uniform pieces. 3. In a bowl, toss the vegetables with olive oil, salt, pepper, and any desired herbs like basil or oregano. 4. Skewer the vegetables alternately onto skewers, ensuring even spacing. 5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally until the vegetables are tender and slightly charred. 6. Remove from the grill and serve warm as a flavorful side dish.

Tomato Basil Whole Wheat Pasta

Tomato Basil Whole Wheat Pasta is a nutritious and flavorful dish perfect for clean eating enthusiasts. This pasta is made with whole wheat for added fiber and topped with a fresh tomato sauce that bursts with flavor from ripe tomatoes and aromatic basil. It’s a simple yet satisfying meal that aligns with healthy eating habits and is easy to prepare.

PIN IT

1. Cook whole wheat pasta according to package instructions until al dente. Drain and set aside. 2. In a large skillet, heat olive oil over medium heat and add minced garlic, sautéing until fragrant. 3. Add diced tomatoes and simmer for 10 minutes until they soften and release their juices. 4. Stir in fresh basil, salt, and pepper to taste. 5. Toss the cooked pasta with the tomato sauce until well combined, and cook for an additional 2-3 minutes. 6. Serve hot, garnished with extra basil and a sprinkle of Parmesan cheese if desired.