Healthy Honey Garlic Chicken Recipe

As the crisp autumn air whispers sweet nothings, our taste buds begin to crave the comforting, savory flavors of the season. And what better way to satisfy that craving than with a dish that’s both nourishing and indulgent? Enter our Healthy Honey Garlic Chicken recipe, a game-changing twist on a classic comfort food that’s sure to become a staple in your clean eating repertoire.

By swapping refined sugars for pure honey and upgrading the sauce game with a boost of garlic and lemon, we’ve transformed this crowd-pleaser into a guilt-free delight that’s perfect for a cozy night in or a special occasion.

So grab your apron, preheat the oven, and get ready to fall head over heels for this ridiculously tasty and healthy honey garlic chicken recipe that’s about to become your new obsession!

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Taste Flavor Co. Wing Sauce and Marinade, Great Tasting, Keto Friendly, Low-Calorie Sauce (Hot Honey Sriracha)

$14.99 ($0.83 / ounce) (as of January 14, 2026 17:11 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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Ingredients​​

• 1 pound boneless, skinless chicken breasts
• 1/4 cup honey
• 3 tablespoons soy sauce (low sodium)
• 4 cloves garlic, minced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Chopped green onions for garnish
• Sesame seeds for garnish (optional)

​​How to Make Healthy Honey Garlic Chicken

1. To make healthy honey garlic chicken, start by marinating the chicken in a mixture of honey, soy sauce, minced garlic, olive oil, salt, and pepper. Allow the chicken to marinate for at least 30 minutes to enhance the flavors.
2. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
3. Place the marinated chicken breasts in the baking dish and pour any remaining marinade over the top.
4. Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
5. Once done, remove from the oven, let it rest for a few minutes, then slice. Garnish with chopped green onions and sesame seeds, if desired, before serving.

How to Serve ​​Healthy Honey Garlic Chicken​​

Healthy honey garlic chicken can be served at any time of day, but it makes a fantastic dinner option. For a balanced meal, pair the chicken with a side of steamed vegetables, such as broccoli or green beans, and a serving of brown rice or quinoa. This dish is also perfect for meal prep or a quick weeknight dinner, and it works well on a plate alongside salads or roasted vegetables for a fresh, wholesome approach.