10 Healthy Ground Chicken Recipes You’ll Love
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The humble ground chicken – often overlooked in favor of its more glamorous counterparts, but a true gem in the world of clean eating. With its lean protein and versatility, ground chicken is the perfect canvas for a multitude of delicious and nutritious dishes. From hearty casseroles to spicy tacos, and from comforting meatballs to fresh salads, the possibilities are endless.
And the best part? Ground chicken is a blank slate, just begging for your creative touch. In this article, we’ll explore the world of healthy ground chicken recipes, from classic comfort foods to international inspirations, and provide you with the inspiration and confidence to get cooking.
365 by Whole Foods Market, Organic Ground Chicken, Step 3, 16 Ounce
(as of August 28, 2025 01:00 GMT -04:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Ground Chicken Lettuce Wraps
Ground Chicken Lettuce Wraps are a perfect blend of flavor and health, making them an ideal choice for a clean eating diet. These wraps are packed with lean protein from ground chicken, along with fresh vegetables and a light sauce that brings everything together in a delicious, low-carb meal. Wrapped in crisp lettuce leaves, they not only satisfy your hunger but also provide a refreshing crunch, making them great for lunch or a light dinner. Plus, these wraps are incredibly versatile—you can customize them with your favorite veggies and toppings to create a dish that suits your taste preferences.
To make Ground Chicken Lettuce Wraps, start by heating a tablespoon of olive oil in a skillet over medium heat. Add minced garlic and ginger, sautéing them until fragrant. Next, incorporate the ground chicken, cooking until it’s no longer pink, stirring occasionally. Once the chicken is cooked, mix in finely chopped vegetables such as bell peppers, carrots, and green onions, allowing them to soften for a few minutes. In a bowl, combine soy sauce, sesame oil, and a bit of honey for added flavor, then pour this mixture into the skillet with the chicken and vegetables. Stir everything together to ensure an even coating. Finally, scoop the flavorful chicken filling into washed and dried lettuce leaves, drizzle with a little more soy sauce if desired, and enjoy your healthy, tasty wraps!
Healthy Ground Chicken Zucchini Skillet
Healthy Ground Chicken Zucchini Skillet is a delicious and nutritious dish that makes for a perfect weeknight dinner. This one-pan recipe combines lean ground chicken with fresh zucchini and vibrant bell peppers, offering a light yet satisfying meal packed with protein and veggies. The subtle spices and herbs enhance the natural flavors, making each bite both tasty and wholesome. Ideal for those following a clean eating lifestyle, this colorful skillet dish is quick to prepare, helping you stay on track with your health goals without sacrificing flavor.
To make Healthy Ground Chicken Zucchini Skillet, start by heating a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and diced onion, sautéing until softened and fragrant. Next, incorporate the ground chicken, cooking until it is no longer pink and begins to brown. Then, add chopped zucchini and bell peppers, stirring to combine and cook until the vegetables are tender. Season with salt, pepper, Italian seasoning, and a splash of lemon juice for brightness. Allow everything to heat through, then serve warm, garnished with fresh herbs if desired for an added touch. Enjoy this vibrant dish as a wholesome dinner option that’s sure to please!
Ground Chicken and Quinoa Stuffed Peppers
Ground Chicken and Quinoa Stuffed Peppers are a wholesome and nutritious meal that combines lean protein with fiber-rich grains and vibrant vegetables. This dish features bell peppers, which are not only colorful but also loaded with vitamins, stuffed to the brim with a savory mixture of ground chicken, fluffy quinoa, diced tomatoes, onions, and an assortment of spices. It’s a perfect choice for a clean eating lifestyle, offering a satisfying and delicious way to enjoy a complete meal while keeping calories in check.
To make Ground Chicken and Quinoa Stuffed Peppers, start by preheating your oven to 375°F (190°C). Cook 1 cup of quinoa according to package instructions. While the quinoa is cooking, heat a skillet over medium heat and sauté chopped onions and garlic until they are fragrant and translucent. Add 1 pound of ground chicken to the skillet, cooking until browned and cooked through. Stir in diced tomatoes, cooked quinoa, and your choice of spices like cumin, paprika, salt, and pepper.
Meanwhile, cut the tops off 4 bell peppers and remove the seeds and membranes. Fill each pepper with the chicken and quinoa mixture, ensuring they are packed generously. Place the stuffed peppers in a baking dish and pour a little vegetable broth into the base to help keep them moist during cooking. Cover the dish with foil and bake for 25-30 minutes until the peppers are tender. Serve hot, garnished with fresh herbs like cilantro or parsley for an extra burst of flavor and color. Enjoy this healthy dish as a fulfilling lunch or dinner option!
Spicy Ground Chicken and Vegetable Stir-Fry
Spicy Ground Chicken and Vegetable Stir-Fry is a vibrant, flavorful dish perfect for those looking to fuel their bodies with nutritious ingredients while satisfying their cravings for bold flavors. Featuring lean ground chicken, a colorful array of fresh vegetables, and a zesty sauce that elevates every bite, this stir-fry is not only quick to prepare but also packed with protein and vitamins. The balance of heat and freshness makes it an ideal weeknight meal that can be enjoyed alone or served over a bed of whole grains for added texture and heartiness.
To make this delicious stir-fry, start by heating a tablespoon of olive oil in a large skillet or wok over medium-high heat. Add one pound of ground chicken, breaking it apart with a spatula, and cook until it is no longer pink, about 5-7 minutes. Next, incorporate a mix of your favorite vegetables—such as bell peppers, broccoli, and snap peas—and stir-fry for an additional 4-5 minutes until they are tender-crisp. In a small bowl, whisk together soy sauce, garlic, ginger, and red pepper flakes; pour this sauce over the chicken and vegetables, stirring to combine and allowing the flavors to meld for another 2-3 minutes. Finally, serve your spicy stir-fry garnished with sliced green onions and sesame seeds for an extra pop of flavor and texture. Enjoy this wholesome dish that brings together health and taste in every bite!
Ground Chicken Taco Bowl with Brown Rice
Ground Chicken Taco Bowl with Brown Rice is a delicious and nutritious meal that perfectly balances savory flavors and wholesome ingredients. This dish features lean ground chicken seasoned with a blend of spices, served over a bed of fiber-rich brown rice. Topped with fresh vegetables like diced tomatoes, crisp lettuce, and creamy avocado, this taco bowl is not only visually appealing but also packed with protein and healthy fats. It’s an ideal dish for clean eating, providing essential nutrients while satisfying your cravings for taco night.
To make this Ground Chicken Taco Bowl, start by cooking brown rice according to package instructions. In a skillet, heat a small amount of olive oil over medium heat and add the ground chicken, breaking it apart as it cooks. Season the chicken with chili powder, cumin, garlic powder, salt, and pepper, and continue cooking until it’s fully browned. Once the rice and chicken are ready, assemble your taco bowl by placing a scoop of brown rice at the bottom, top it with the seasoned ground chicken, and finish with your favorite toppings such as chopped tomatoes, shredded lettuce, and slices of avocado. Serve with a squeeze of lime for an extra burst of flavor. Enjoy your healthy and satisfying taco bowl!
Baked Ground Chicken Meatballs with Spinach
Baked Ground Chicken Meatballs with Spinach are a nutritious and flavorful option for those seeking healthy meal ideas. These meatballs are not only packed with lean protein from ground chicken but also include nutrient-rich spinach, adding a vibrant color and a dose of vitamins to your dish. Perfect for meal prep, they can be enjoyed on their own, paired with a zesty marinara sauce, or served over whole grain pasta for a well-rounded meal.
To make these delicious meatballs, start by preheating your oven to 400°F (200°C). In a large mixing bowl, combine ground chicken, finely chopped fresh spinach, minced garlic, breadcrumbs, grated Parmesan cheese, and seasonings such as salt, pepper, and Italian herbs. Mix the ingredients until well combined, but be careful not to overmix. Form the mixture into small meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the meatballs are cooked through and golden brown. Let them cool slightly before serving, and enjoy them as a healthy snack or a satisfying meal option.
Ground Chicken Curry with Cauliflower Rice
Ground Chicken Curry with Cauliflower Rice is a delightful and nutritious dish that packs a punch of flavor while keeping your clean eating goals in check. This recipe features lean ground chicken simmered in a fragrant blend of spices, coconut milk, and fresh vegetables, all served over a bed of fluffy cauliflower rice. Cauliflower rice is a fantastic low-carb alternative to traditional grains, adding fiber and nutrients to your meal. The curry is not only satisfying but also customizable to your spice preferences and dietary needs. Enjoy a wholesome dinner that’s both comforting and nourishing.
To make Ground Chicken Curry with Cauliflower Rice, begin by heating a tablespoon of olive oil in a large skillet over medium heat. Add chopped onions, garlic, and ginger, sautéing until the onions become translucent. Next, incorporate the ground chicken, breaking it apart as it cooks until browned. Stir in your favorite curry powder, diced tomatoes, and a can of coconut milk, allowing the mixture to simmer for about 15 minutes until thickened. Meanwhile, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains, then sautéing them in a separate pan with a bit of olive oil until tender. Serve the curry over the cauliflower rice, garnished with fresh cilantro and a squeeze of lime for an extra burst of flavor. Enjoy this healthy and hearty meal that brings comfort and nutrition to your dining table!
Ground Chicken and Sweet Potato Hash
Ground Chicken and Sweet Potato Hash is a delightful, nutritious dish that effortlessly blends lean protein with the wholesome goodness of sweet potatoes. This vibrant hash is not only bursting with flavor but is also packed with essential nutrients, making it the perfect meal for anyone seeking a healthy and satisfying option. The ground chicken adds a savory depth while being lower in fat compared to traditional meats, and the sweet potatoes provide natural sweetness along with a rich source of vitamins and fiber. This dish can be enjoyed for breakfast, lunch, or dinner, making it a versatile option for any meal of the day.
To make Ground Chicken and Sweet Potato Hash, start by heating a large skillet over medium heat and adding a tablespoon of olive oil. Once the oil is hot, add diced sweet potatoes and cook for about 10-15 minutes, stirring occasionally, until they are tender and slightly caramelized. Next, add chopped onion and bell pepper to the skillet, sautéing until the vegetables are soft and fragrant. Then, push the mixture to one side of the skillet and add ground chicken to the other side, breaking it apart with a wooden spoon as it cooks. Season with salt, pepper, and your choice of spices such as paprika or garlic powder. Once the chicken is fully cooked, combine it with the vegetable mixture, and sauté for an additional 2-3 minutes to allow the flavors to meld together. Serve hot, garnished with fresh herbs or a sprinkle of green onion for a vibrant finish. Enjoy your deliciously healthy Ground Chicken and Sweet Potato Hash!
Asian-Inspired Ground Chicken Lettuce Cups
Asian-Inspired Ground Chicken Lettuce Cups are a delightful and healthy dish that brings vibrant flavors and fresh ingredients together in a simple, satisfying package. These colorful cups are made with lean ground chicken stir-fried with aromatic garlic, ginger, and a medley of diced vegetables, creating a delicious filling that is both light and nutritious. Wrapped in crisp lettuce leaves, they serve as the perfect vehicle for a low-carb meal that is packed with protein and bursting with umami flavors. Finished with a drizzle of soy sauce and topped with crunchy peanuts or sesame seeds, these lettuce cups are not only visually appealing but also a fun way to enjoy a clean eating lifestyle.
To make these Asian-Inspired Ground Chicken Lettuce Cups, start by heating a tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and ginger, sautéing until fragrant. Next, incorporate the ground chicken, cooking until fully browned and crumbled. Stir in diced vegetables like bell peppers, carrots, and water chestnuts, cooking for an additional few minutes until they become tender-crisp. Season the mixture with low-sodium soy sauce, rice vinegar, and a dash of sesame oil, giving it a good stir to combine all the flavors. Remove from heat and spoon the filling into washed and separated lettuce leaves, garnishing with chopped green onions and crushed peanuts for an extra crunch. Serve immediately and enjoy this healthy, tasty dish that’s perfect for a light lunch or dinner!
Ground Chicken and Kale Soup
Ground Chicken and Kale Soup is a nourishing and flavorful dish that combines the lean protein of ground chicken with the nutrient-dense superfood kale. This hearty soup is perfect for a cozy dinner or a meal prep option, as it not only fills you up but also provides a multitude of vitamins and minerals. With a base of aromatic vegetables like onions, garlic, and carrots, the soup is layered with spices that enhance the taste while keeping it healthy. This wholesome recipe is not only easy to prepare but also a great way to incorporate greens into your diet without sacrificing flavor.
To make Ground Chicken and Kale Soup, start by heating a large pot over medium heat and adding a drizzle of olive oil. Sauté chopped onions and minced garlic until they’re fragrant and translucent. Next, add diced carrots and celery, cooking until they soften. Push the veggies to one side of the pot and crumble in the ground chicken, cooking until browned and cooked through. Stir in seasonings such as thyme, salt, and pepper, then pour in low-sodium chicken broth and bring to a simmer. Finally, add chopped kale and let it wilt down for a few minutes before serving. Enjoy your nutritious and delicious soup warm!
