10 Delicious Healthy Crockpot Recipes for Clean Eaters
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As the winter months approach, our cravings for hearty and comforting meals tend to shift into high gear, but it’s easy to get caught up in a cycle of rich and heavy dishes that can weigh us down. That’s why we’re excited to share our favorite healthy crockpot recipes with you, designed to warm your belly and nourish your body without sacrificing flavor or satisfaction.
From tender and flavorful chicken and vegetable stews to creamy and comforting lentil soups, these easy and adaptable recipes are perfect for busy weeknights or lazy Sundays, and can be customized to suit your dietary needs and preferences. So go ahead, grab your crockpot, and let the magic begin!
Crockpot Chicken and Quinoa Stew
Crockpot Chicken and Quinoa Stew is a nourishing one-pot meal that combines tender chicken, hearty quinoa, and an array of colorful vegetables. This wholesome stew is packed with protein and fiber, making it an ideal choice for a healthy dinner. With its smooth flavors and convenient cooking method, this recipe is a perfect addition to your clean eating journey.
1. In a crockpot, add 1 pound of boneless, skinless chicken breasts, 1 cup of rinsed quinoa, and 4 cups of low-sodium chicken broth. 2. Chop 1 onion, 2 carrots, and 2 celery stalks, and add them to the crockpot along with 1 can of diced tomatoes (undrained), 2 cloves of minced garlic, and your choice of seasoning (such as salt, pepper, and Italian herbs). 3. Stir the mixture to combine, then cover and cook on low for 6-8 hours or on high for 3-4 hours. 4. Before serving, remove the chicken, shred it with two forks, and return it to the stew, stirring to combine. 5. Garnish with fresh parsley and enjoy your healthy, hearty meal!
Vegetable Lentil Soup
Vegetable Lentil Soup is a hearty and nutritious dish perfect for a clean eating lifestyle. Loaded with colorful vegetables and packed with protein from lentils, this soup is both satisfying and healthy. Simply set it in your crockpot, and let the flavors meld together for a delicious meal with minimal effort.
1. Rinse and drain 1 cup of lentils. 2. Chop 2 carrots, 2 celery stalks, and 1 onion, and place them in the crockpot. 3. Add the lentils, 4 cups of vegetable broth, 1 can of diced tomatoes, 2 cloves of minced garlic, and season with salt, pepper, and your choice of herbs. 4. Stir everything together, cover, and cook on low for 6-8 hours or high for 3-4 hours. 5. Before serving, stir in a handful of fresh spinach for extra nutrients.
Slow Cooker Turkey Chili
Slow Cooker Turkey Chili is a hearty and healthy dish that is perfect for any occasion. Packed with lean ground turkey, kidney beans, and a medley of spices, this chili is both nutritious and delicious. It’s an easy meal to prepare in your crockpot, allowing you to enjoy a warm and satisfying dish with minimal effort.
1. In a skillet over medium heat, brown 1 pound of lean ground turkey until fully cooked, then drain excess fat. 2. Transfer the turkey to a slow cooker and add 1 can of drained and rinsed kidney beans, 1 can of diced tomatoes, 1 chopped onion, 2 minced garlic cloves, 1 bell pepper, 2 tablespoons of chili powder, 1 teaspoon of cumin, and salt and pepper to taste. 3. Stir to combine all ingredients, then cover and cook on low for 6-8 hours or on high for 3-4 hours. 4. Before serving, taste and adjust seasonings as needed, then enjoy your healthy chili!
Crockpot Moroccan Chickpea Stew
Crockpot Moroccan Chickpea Stew is a flavorful and nutritious dish that brings the warmth of North African spices to your table. Packed with protein-rich chickpeas, vibrant vegetables, and aromatic spices, it’s a filling option for any clean eating plan. Simply set it in the crockpot and let it simmer to develop deep, rich flavors with minimal effort.
1. Begin by rinsing and draining 1 can of chickpeas. 2. In the crockpot, combine the chickpeas with 2 diced tomatoes, 1 chopped onion, 2 diced carrots, 1 diced bell pepper, and 1 cup of chopped sweet potatoes. 3. Add 2 cloves of minced garlic, 1 tablespoon of ground cumin, 1 tablespoon of ground coriander, 1 teaspoon of cinnamon, and a pinch of cayenne pepper for heat. 4. Pour in 4 cups of vegetable broth and stir to combine all ingredients. 5. Cover and cook on low for 6-8 hours or until the vegetables are tender. 6. Before serving, stir in a handful of fresh spinach and let it wilt. 7. Season with salt and pepper to taste, and serve hot, garnished with fresh cilantro.
Sweet Potato and Black Bean Tacos
Sweet Potato and Black Bean Tacos are a delicious and nutritious option for anyone looking to enjoy clean eating. Packed with fiber, vitamins, and plant-based protein, these tacos are a hearty choice for lunch or dinner. The combination of sweet potatoes and black beans creates a satisfying texture and flavor that pairs perfectly with fresh toppings.
1. Peel and dice 2 medium sweet potatoes into small cubes. 2. Rinse and drain 1 can (15 oz) of black beans. 3. In a crockpot, combine the diced sweet potatoes, black beans, 1 teaspoon of cumin, 1 teaspoon of chili powder, salt, and pepper to taste. 4. Add 1 cup of vegetable broth and mix well. 5. Cover and cook on low for 6-8 hours or on high for 3-4 hours until the sweet potatoes are tender. 6. Mash the mixture slightly with a fork for desired consistency. 7. Serve in corn tortillas and top with avocado, salsa, cilantro, or your favorite toppings.
Crockpot Spaghetti Squash with Marinara
Crockpot Spaghetti Squash with Marinara is a delicious and healthy alternative to traditional spaghetti. This dish features tender strands of spaghetti squash paired with a rich and flavorful marinara sauce, making it perfect for a clean eating meal. It’s not only easy to prepare, but also bursting with nutrients, making it a guilt-free comfort food option.
1. Cut a spaghetti squash in half lengthwise and scoop out the seeds. 2. Place the halves cut side up in the crockpot and season with salt and pepper. 3. Pour your favorite marinara sauce over the spaghetti squash. 4. Cover and cook on low for 4-6 hours or until the squash is tender. 5. Once cooked, use a fork to scrape the flesh to create spaghetti-like strands. 6. Serve the spaghetti squash topped with additional marinara and freshly grated parmesan cheese, if desired.
Slow Cooker Balsamic Chicken and Vegetables
Slow Cooker Balsamic Chicken and Vegetables is a delicious and wholesome dish that combines tender chicken breasts with an array of vibrant vegetables. Infused with a tangy balsamic glaze, this recipe is perfect for busy weeknights while still being nutritious and satisfying. Just throw everything into the slow cooker and let the flavors meld together for a delightful meal that aligns with clean eating principles.
1. Place 4 chicken breasts in the bottom of the slow cooker. 2. Add 2 cups of chopped vegetables such as bell peppers, zucchini, and carrots. 3. In a small bowl, mix together 1/4 cup of balsamic vinegar, 2 tablespoons of honey, 1 teaspoon of garlic powder, and salt and pepper to taste. 4. Pour the balsamic mixture over the chicken and vegetables. 5. Cover and cook on low for 6-8 hours or high for 4 hours until the chicken is cooked through. 6. Serve hot and enjoy your healthy meal!
Crockpot Beef and Vegetable Soup
Crockpot Beef and Vegetable Soup is a hearty and nutritious meal perfect for clean eating enthusiasts. Packed with tender beef, colorful vegetables, and aromatic herbs, this soup is both flavorful and satisfying. Let your slow cooker do the work while you enjoy a wholesome, homemade dish that warms the soul.
1. In a large crockpot, add 1 pound of cubed lean beef and season with salt and pepper. 2. Chop and add 2 carrots, 2 celery stalks, and 1 onion to the pot along with 3 cloves of minced garlic. 3. Pour in 4 cups of low-sodium beef broth and add 1 can of diced tomatoes (with juice), 1 teaspoon of dried thyme, and 1 bay leaf. 4. Stir in 2 cups of chopped vegetables of your choice, such as green beans or bell peppers. 5. Set the crockpot to low for 8 hours or high for 4 hours, until the beef is tender. 6. Remove the bay leaf before serving and enjoy your delicious, healthy soup.
Slow Cooker Cauliflower Curry
Slow Cooker Cauliflower Curry is a flavorful and nutritious dish that brings together the goodness of cauliflower and aromatic spices. This vegan-friendly meal is perfect for those seeking a healthy option that doesn’t compromise on taste. Simply set it in the slow cooker and let it do the work while you enjoy its delightful aromas filling your kitchen.
1. Begin by preparing your vegetables: chop one head of cauliflower into florets, dice two carrots, and slice one onion. 2. In the slow cooker, combine the cauliflower, carrots, onion, one can of diced tomatoes, and one can of coconut milk. 3. Add 2 tablespoons of curry powder, 1 teaspoon of turmeric, 1 teaspoon of ginger, and salt and pepper to taste. 4. Stir everything together until well mixed, then cover and cook on low for 6-7 hours or on high for 3-4 hours. 5. Once cooked, serve hot over a bed of brown rice or quinoa, and garnish with fresh cilantro if desired.
Crockpot Apples and Cinnamon Oatmeal
Crockpot Apples and Cinnamon Oatmeal is a warm, comforting dish that makes for a perfect breakfast option. Packed with wholesome ingredients, this oatmeal is not only delicious but also nutritious, making it a great choice for clean eating. Infused with the sweetness of apples and a hint of cinnamon, it will fill your home with a delightful aroma as it cooks slowly throughout the night.
1. In a 6-quart crockpot, combine 2 cups of rolled oats, 4 cups of water or almond milk, 2 diced apples, 1 teaspoon of cinnamon, and a pinch of salt. 2. Stir the mixture to ensure the oats and apples are evenly distributed. 3. Cover the crockpot with a lid and cook on low for 6-8 hours or until the oats are tender and creamy. 4. Once done, stir again and serve warm. Optionally, top with additional diced apples, a drizzle of honey or maple syrup, and a sprinkle of nuts for added texture.
