10 Clean, Healthy Bell Pepper Recipes to Save
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Bell peppers are one of the most versatile and nutritious vegetables in the produce aisle, offering a pop of color and a burst of flavor to any dish. Whether you’re a busy professional looking for a quick and easy lunch option or a health-conscious foodie seeking new ways to incorporate more veggies into your meals, bell peppers are a great place to start. With their sweet, slightly smoky flavor and crunchy texture, they’re a natural fit for stir-fries, salads, and sandwiches alike.
But did you know that bell peppers are also a powerhouse of nutrition, packed with vitamins A and C, potassium, and antioxidants that can help boost your immune system and fight off inflammation? In this article, we’ll explore some of the most delicious and healthy bell pepper recipes that will inspire you to get creative in the kitchen and make the most of this incredible ingredient.
Jeffs Naturals Pepper Roasted Bell Strips, 12 oz
(as of November 9, 2025 18:34 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Stuffed Bell Peppers with Quinoa, Black Beans, and Corn
Stuffed Bell Peppers with Quinoa, Black Beans, and Corn are a vibrant and nutritious meal option perfect for anyone seeking a healthy lifestyle. These colorful bell peppers are filled with a savory mixture of protein-rich quinoa, fiber-packed black beans, and sweet corn, creating a satisfying dish. Not only are they delicious, but they are also visually appealing, making them a great choice for any dinner party or family meal.
1. Preheat your oven to 375°F (190°C). 2. Cook quinoa according to package instructions and set aside. 3. In a large bowl, combine cooked quinoa, drained black beans, corn, diced tomatoes, diced onion, garlic, cumin, chili powder, salt, and pepper. 4. Cut the tops off the bell peppers and remove the seeds. 5. Stuff each bell pepper with the quinoa mixture and place them upright in a baking dish. 6. Pour a small amount of vegetable broth or water at the bottom of the baking dish to create steam. 7. Cover the dish with aluminum foil and bake for 30 minutes. 8. Remove the foil and bake for an additional 10-15 minutes until the peppers are tender. 9. Serve warm, garnished with fresh cilantro or avocado if desired.
Bell Pepper and Chickpea Stir-Fry
Bell Pepper and Chickpea Stir-Fry is a vibrant and nutritious dish that combines crunchy bell peppers with protein-rich chickpeas. This quick and easy recipe is perfect for a wholesome weeknight dinner or a hearty lunch. Packed with flavor and colorful vegetables, it fits perfectly into any clean eating plan.
1. Begin by chopping one red, one yellow, and one green bell pepper into bite-sized pieces. 2. In a large skillet, heat 1 tablespoon of olive oil over medium heat, then add the chopped bell peppers and sauté for about 5 minutes until they start to soften. 3. Drain and rinse one can of chickpeas, then add them to the skillet along with 2 cloves of minced garlic and 1 teaspoon of smoked paprika, stirring to combine. 4. Cook for an additional 5 minutes, allowing the flavors to meld together. 5. Season with salt and pepper to taste, then remove from heat and garnish with fresh parsley before serving.
Roasted Bell Pepper and Hummus Wraps
Roasted Bell Pepper and Hummus Wraps are a vibrant and nutritious option for a quick meal or snack. Made with fresh roasted bell peppers, creamy hummus, and wrapped in a whole grain tortilla, these wraps are packed with flavor and essential nutrients. Perfect for a clean eating lifestyle, they can be enjoyed at home or on the go!
1. Preheat your oven to 425°F (220°C). 2. Cut bell peppers into halves, remove seeds and stems. 3. Place peppers on a baking sheet, skin side up, and drizzle with olive oil. 4. Roast in the oven for 20-25 minutes until skins are charred and peppers are tender. 5. Once cool, peel off the charred skin and slice into strips. 6. Spread a generous layer of hummus on a whole grain tortilla. 7. Add a few strips of the roasted bell peppers and any additional toppings like spinach or feta cheese. 8. Roll the tortilla tightly, slice in half, and enjoy!
Grilled Bell Peppers with Olive Oil and Balsamic Vinegar
Grilled bell peppers marinated in olive oil and balsamic vinegar are a vibrant and flavorful addition to any clean eating meal. These colorful vegetables not only provide a crunch but are also packed with vitamins and antioxidants. Perfect as a side dish or a topping for salads, they elevate the taste of any healthy dish.
1. Begin by washing and slicing the bell peppers into quarters, removing the seeds and stems. 2. In a bowl, whisk together olive oil and balsamic vinegar, adding salt and pepper to taste. 3. Marinate the sliced peppers in the mixture for at least 30 minutes. 4. Preheat your grill to medium-high heat and place the marinated peppers on the grill grates. 5. Grill for about 5-7 minutes on each side, until the peppers are tender and have nice grill marks. 6. Remove from the grill, allow to cool slightly, then serve warm, drizzled with any remaining marinade if desired.
Bell Pepper Fajitas with Lean Chicken and Avocado
Bell Pepper Fajitas with Lean Chicken and Avocado are a delicious and nutritious choice for a healthy meal. This colorful dish is packed with vibrant veggies and lean protein, making it perfect for a clean eating lifestyle. Enjoy the fresh flavors and satisfying textures that come together in this delightful recipe.
1. Start by slicing 1 pound of lean chicken breast into thin strips. 2. Heat a skillet over medium heat and add olive oil; sauté the chicken until browned and cooked through, about 5-7 minutes. 3. While the chicken is cooking, slice 2 bell peppers (any colors) and 1 onion into thin strips. 4. Add the veggies to the skillet with the chicken and season with chili powder, cumin, salt, and pepper; cook until the vegetables are tender, about 5 minutes. 5. Remove from heat and serve the fajitas warm with slices of fresh avocado on top, and enjoy!
Bell Pepper and Tomato Salad with Feta Cheese
Bell Pepper and Tomato Salad with Feta Cheese is a vibrant and refreshing dish that brings together crisp bell peppers, sweet tomatoes, and creamy feta for a delightful combination of flavors. This salad is not only visually appealing but also packed with nutrients, making it an excellent choice for a clean eating lifestyle. Enjoy it as a light lunch or a refreshing side dish at dinner, perfect for showcasing fresh ingredients.
1. Begin by washing and drying 2-3 bell peppers (any color) and 2 cups of cherry tomatoes. 2. Chop the bell peppers into bite-sized pieces and halve the cherry tomatoes. 3. In a large bowl, combine the bell peppers and tomatoes. 4. Crumble 1 cup of feta cheese over the top of the vegetables. 5. Drizzle with 2 tablespoons of olive oil and the juice of 1 lemon. 6. Season with salt, pepper, and a handful of fresh chopped parsley. 7. Toss gently to combine, then serve immediately or chill for 30 minutes to enhance the flavors.
Bell Pepper Soup with Ginger and Garlic
Bell Pepper Soup with Ginger and Garlic is a vibrant and flavorful dish that highlights the natural sweetness of bell peppers. Packed with nutrients and antioxidants, this soup is a perfect addition to a healthy clean eating lifestyle. The aromatic combination of ginger and garlic elevates the flavor profile while providing numerous health benefits.
1. Begin by chopping 4 cups of mixed bell peppers (red, yellow, and green) and 1 onion. In a large pot, heat 2 tablespoons of olive oil over medium heat and sauté the onion until translucent. 2. Add the chopped bell peppers, 2 minced garlic cloves, and 1 tablespoon of grated ginger; cook for about 5 minutes until softened. 3. Pour in 4 cups of vegetable broth and bring to a boil, then lower the heat and let it simmer for 15 minutes. 4. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender. 5. Stir in salt and pepper to taste and serve hot, garnished with fresh herbs if desired.
Vegetable and Bell Pepper Skewers with Pesto
Vegetable and Bell Pepper Skewers with Pesto are a vibrant and delicious way to enjoy fresh vegetables. Packed with colorful bell peppers and drizzled in a savory homemade pesto, these skewers make a perfect appetizer or side dish. Ideal for clean eating, they are not only healthy but also bursting with flavor.
1. Preheat the grill to medium-high heat. 2. Cut bell peppers, zucchini, and cherry tomatoes into bite-sized pieces. 3. In a bowl, mix the chopped vegetables with olive oil, salt, and pepper. 4. Thread the vegetables onto skewers, alternating between different types. 5. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred. 6. Remove from the grill and drizzle with basil pesto before serving.
Bell Pepper Omelette with Spinach and Feta
The Bell Pepper Omelette with Spinach and Feta is a vibrant and nutritious dish that combines the sweetness of bell peppers with the savory taste of feta cheese. Packed with protein and essential vitamins, this omelette makes for a delightful start to your day while adhering to clean eating principles. Enjoy the mix of textures and flavors that make this recipe both satisfying and enjoyable.
1. Begin by washing and chopping one bell pepper into small pieces. In a skillet, heat a drizzle of olive oil over medium heat and sauté the bell pepper until tender, about 3-4 minutes. 2. Add a handful of fresh spinach to the skillet and cook until wilted, which should take about 1-2 minutes. 3. In a bowl, whisk together two eggs and season with salt and pepper. Pour the egg mixture into the skillet with the peppers and spinach. 4. Crumble some feta cheese over the eggs and cook until the edges start to set, then gently lift the edges with a spatula to allow the uncooked egg to flow underneath. 5. Once the omelette is cooked through, fold it in half and slide it onto a plate. Serve warm and enjoy your healthy Bell Pepper Omelette!
Zucchini and Bell Pepper Noodles with Marinara Sauce
Zucchini and Bell Pepper Noodles with Marinara Sauce is a vibrant and nutritious dish that celebrates the flavors of fresh vegetables. This meal offers a gluten-free alternative to traditional pasta, making it perfect for those seeking healthy options without sacrificing taste. With a rich marinara sauce to elevate the natural sweetness of the zucchini and bell peppers, this dish is both satisfying and delicious.
1. Begin by spiralizing 2 medium zucchinis and thinly slicing 1 red and 1 yellow bell pepper into noodle-like shapes. 2. Heat a tablespoon of olive oil in a pan over medium heat, then add the bell pepper noodles and sauté for 3-4 minutes until tender. 3. In a separate pot, heat your favorite marinara sauce until warm, and then combine it with the sautéed bell pepper noodles. 4. Lastly, toss in the zucchini noodles and cook for an additional 2-3 minutes until everything is heated through. Serve warm, garnished with fresh basil or grated Parmesan if desired.
