Clean Grilled Chicken Wrap with Avocado and Hummus Recipe

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As the sun begins to set on a warm summer evening, there’s nothing quite like wrapping your hands around a juicy, flavorful grilled chicken wrap that’s bursting with the creamy richness of avocado and the tangy zip of hummus. This refreshing twist on a classic wrap is the perfect antidote to a long day, and with its emphasis on fresh, wholesome ingredients, it’s a clean eating delight that’s sure to satisfy even the pickiest of eaters.

In this recipe, we’ll show you how to bring it all together with a few simple ingredients and a few minutes of prep time, resulting in a satisfying meal that’s as healthy as it is delicious.

Ingredients​​

  • 2 grilled chicken breasts
  • 1 ripe avocado
  • 1/2 cup hummus
  • 4 whole wheat tortillas
  • 1 cup mixed greens
  • 1/2 cup sliced cucumbers
  • 1/4 cup sliced bell peppers
  • Salt and pepper to taste
  • Olive oil (optional)

​​How to Make Grilled Chicken Wrap with Avocado and Hummus

  1. To make the grilled chicken wrap with avocado and hummus, start by grilling the chicken breasts until fully cooked and slightly charred, seasoning with salt and pepper as desired.
  2. While the chicken is grilling, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, season with salt and pepper if desired.
  3. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
  4. On each whole wheat tortilla, spread a generous layer of hummus, add a handful of mixed greens, sliced cucumbers, and bell peppers.
  5. Top with the sliced grilled chicken and a scoop of mashed avocado.
  6. Roll the tortilla tightly to create a wrap, securing it with a toothpick if necessary.
  7. Repeat for the remaining tortillas and ingredients, and serve while fresh and warm.

How to Serve ​​Grilled Chicken Wrap with Avocado and Hummus​​

Grilled chicken wraps with avocado and hummus are perfect for a light lunch or a casual dinner. They can be served at any time of day, especially during the lunchtime hour. To enhance the meal, pair the wraps with a side of fresh fruit or vegetable sticks, as well as a refreshing drink such as iced tea or lemonade. This dish can also be featured in meal prep for quick weekday lunches or picnics, making it versatile for various occasions.

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