10 Simple Clean Eats Recipes Anyone Can Make
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In today’s fast-paced world, it’s easy to get caught up in a cycle of processed foods and sugary snacks, but what if you could break free from that cycle and nourish your body with wholesome, delicious meals? Clean eating is all about embracing a lifestyle that prioritizes whole foods, free from artificial additives and preservatives, and we’re excited to share some simple and satisfying recipes to get you started.
From hearty breakfast bowls to quick and easy lunches, and from savory dinners to decadent desserts, we’ve curated clean eats recipes that are sure to tantalize your taste buds and fuel your body for optimal health.
Clean Simple Eats Winter Meal Plan & Exercise Guide
Quinoa Salad with Chickpeas and Avocado
Quinoa Salad with Chickpeas and Avocado is a nutritious and vibrant dish perfect for clean eating. Packed with protein and healthy fats, this salad is not only filling but also bursting with flavor from fresh ingredients. It’s a versatile recipe that can be enjoyed as a main dish or side, making it an excellent choice for any meal.
1. Rinse 1 cup of quinoa under cold water and then cook it according to package instructions. Let it cool. 2. In a large bowl, combine the cooked quinoa, 1 can of drained and rinsed chickpeas, 1 diced avocado, 1 cup of chopped cherry tomatoes, and 1/2 cup of diced cucumber. 3. In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, salt, and pepper to taste. 4. Pour the dressing over the salad and toss gently to combine. 5. Garnish with fresh parsley or cilantro if desired and serve immediately or chill in the fridge for 30 minutes before serving.
Grilled Chicken with Steamed Broccoli
Grilled Chicken with Steamed Broccoli is a delicious and nutritious meal perfect for clean eating. This dish features tender, flavorful chicken paired with vibrant, crisp broccoli, making it both satisfying and healthy. It is quick to prepare and packed with protein and vitamins, ideal for a wholesome lunch or dinner.
1. Start by marinating boneless, skinless chicken breasts in olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes. 2. Preheat your grill (or grill pan) over medium-high heat and grill the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. 3. While the chicken is grilling, steam broccoli florets in a pot with a steamer basket for about 5-7 minutes, until they are vibrant and tender-crisp. 4. Serve the grilled chicken on a plate with the steamed broccoli on the side, and enjoy your clean meal!
Zucchini Noodles with Pesto and Cherry Tomatoes
Zucchini Noodles with Pesto and Cherry Tomatoes is a fresh and vibrant dish perfect for clean eating enthusiasts. This healthy alternative to traditional pasta is packed with flavor and nutrients, thanks to the bright green zucchini and the rich, fragrant pesto. Juicy cherry tomatoes add a burst of sweetness, making this dish both satisfying and nourishing.
1. Begin by spiralizing the zucchini into noodles using a spiralizer or a julienne peeler. 2. In a large pan, heat a drizzle of olive oil over medium heat and add the spiralized zucchini, sautéing for 3-4 minutes until slightly softened. 3. Remove the zucchini noodles from the pan and set aside. 4. In the same pan, add cherry tomatoes and cook for another 2-3 minutes until they are blistered and juicy. 5. Stir in your favorite pesto sauce and combine well with the tomatoes. 6. Add the zucchini noodles back into the pan, tossing to coat them evenly with the pesto and tomatoes. 7. Cook everything together for an additional minute, then serve warm, garnished with fresh basil if desired.
Baked Salmon with Asparagus and Lemon
Baked Salmon with Asparagus and Lemon is a healthy and vibrant dish perfect for clean eating enthusiasts. The combination of tender salmon, crisp asparagus, and zesty lemon creates a flavorful and nutritious meal. This recipe is not only quick and easy to prepare but also ideal for busy weeknights.
1. Preheat your oven to 400°F (200°C). 2. Line a baking sheet with parchment paper and arrange the asparagus in a single layer. 3. Place the salmon fillets on top of the asparagus and season with salt, pepper, and a drizzle of olive oil. 4. Squeeze fresh lemon juice over the salmon and asparagus, then place lemon slices on top of the fish. 5. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender. 6. Serve immediately, garnished with extra lemon wedges if desired.
Sweet Potato and Black Bean Tacos
Sweet Potato and Black Bean Tacos are a delicious and nutritious option for any meal. Packed with the earthy flavors of sweet potatoes and the protein-rich goodness of black beans, these tacos provide a satisfying and wholesome experience. Topped with fresh ingredients and a hint of spice, they make clean eating both enjoyable and easy.
1. Start by peeling and dicing 1 large sweet potato into small cubes. 2. Boil the sweet potato cubes in a pot of water for about 10 minutes or until tender, then drain and set aside. 3. In a skillet, heat a tablespoon of olive oil over medium heat and add 1 can of drained and rinsed black beans, the cooked sweet potatoes, and season with cumin, salt, and pepper to taste. 4. Cook for another 5 minutes, stirring occasionally. 5. Warm corn tortillas in a separate skillet for about 30 seconds on each side. 6. Assemble the tacos by placing the sweet potato and black bean mixture on the tortillas, then top with diced avocado, chopped cilantro, and a squeeze of lime. 7. Serve immediately and enjoy your clean and tasty meal!
Oven-Roasted Vegetables with Olive Oil
Oven-roasted vegetables with olive oil are a nutritious and flavorful side dish that can enhance any meal. This simple recipe brings out the natural sweetness of the vegetables through caramelization, creating a delightful combination of textures and tastes. Perfect for meal prep, these roasted veggies can be easily customized to your liking with different seasonings and herbs.
1. Preheat your oven to 425°F (220°C). 2. Chop your choice of vegetables, such as carrots, bell peppers, zucchini, and broccoli, into uniform pieces. 3. In a large mixing bowl, toss the vegetables with olive oil, salt, pepper, and any desired herbs or spices until evenly coated. 4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper. 5. Roast in the preheated oven for 20-25 minutes or until they are tender and slightly caramelized, stirring halfway through for even cooking. 6. Remove from the oven and serve warm as a delicious and healthy side dish.
Greek Yogurt Parfait with Berries and Nuts
Greek Yogurt Parfait with Berries and Nuts is a delightful and nutritious way to start your day. This colorful dish combines creamy Greek yogurt, fresh berries, and a scattering of crunchy nuts for added texture and flavor. Perfect for clean eating, it’s a quick and satisfying meal that can be enjoyed any time.
1. Start by layering a cup of Greek yogurt in the bottom of a tall glass or bowl. 2. Add a layer of mixed fresh berries, such as strawberries, blueberries, and raspberries. 3. Sprinkle a handful of chopped nuts, like almonds or walnuts, over the berries for crunch. 4. Repeat the layers until the glass is full, finishing with a layer of berries and nuts on top. 5. Drizzle with honey or maple syrup if desired and enjoy immediately.
Cauliflower Rice Stir-Fry with Mixed Veggies
Cauliflower Rice Stir-fry with Mixed Veggies is a vibrant and healthy dish that perfectly showcases the versatility of cauliflower. This nutritious alternative to traditional rice is packed with flavor and color, making it a delightful addition to any meal. With a medley of fresh vegetables, this stir-fry is not only delicious but also an excellent choice for those seeking clean eating options.
1. Begin by chopping one head of cauliflower into florets and pulse them in a food processor until they resemble rice grains. 2. In a large skillet, heat a tablespoon of olive oil over medium heat, then add chopped garlic and ginger, sautéing until fragrant. 3. Add the cauliflower rice and a mix of your favorite vegetables such as bell peppers, carrots, and peas; stir-fry for 5-7 minutes until the veggies are tender yet crisp. 4. Season with soy sauce, sesame oil, and a pinch of salt and pepper, tossing to combine well. 5. Garnish with green onions or sesame seeds before serving warm.
Lentil Soup with Spinach and Carrots
Lentil Soup with Spinach and Carrots is a nourishing and hearty dish that blends the earthiness of lentils with the freshness of spinach and the sweetness of carrots. Perfect for a clean eating lifestyle, this soup is packed with protein and fiber while being low in calories. It’s an ideal choice for a comforting meal that doesn’t compromise on health.
1. Start by rinsing 1 cup of lentils under cold water and set aside. 2. In a large pot, heat 1 tablespoon of olive oil over medium heat, then add 1 diced onion, 2 cloves of minced garlic, and 2 diced carrots. Sauté for about 5 minutes until the vegetables are softened. 3. Add the rinsed lentils to the pot along with 4 cups of vegetable broth, 1 teaspoon of dried thyme, and salt and pepper to taste. 4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes until the lentils are tender. 5. Stir in 2 cups of fresh spinach and cook for an additional 5 minutes until wilted. 6. Adjust seasoning if needed, then serve hot and enjoy your healthy lentil soup!
Chia Seed Pudding with Almond Milk and Fruits
Chia Seed Pudding with Almond Milk and Fruits is a delightful, healthful treat perfect for breakfast or a snack. Packed with omega-3 fatty acids, fiber, and antioxidants, this pudding is not only nutritious but also incredibly easy to prepare. Topped with your favorite fresh fruits, it delivers a burst of flavor and color, making it a visually appealing addition to your clean eating routine.
1. In a bowl, combine 1/4 cup chia seeds with 1 cup of unsweetened almond milk and stir well to prevent clumping. 2. Add a dash of vanilla extract and a sweetener of your choice (like honey or maple syrup) if desired, then mix thoroughly. 3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a gel-like consistency. 4. Once set, stir the pudding again and serve it topped with your choice of fresh fruits such as berries, banana slices, or diced mango.
