Chickpea Bowl Recipe with Turmeric Quinoa and Roasted Veggies

The humble chickpea, a superstar of the plant-based world. When it comes to clean eating, it’s hard to beat the nutritional benefits of this little legume – high in protein, fiber, and vitamins, and low in calories and fat. And let’s be real, who doesn’t love the versatility of chickpeas? From hummus to salads, stews to snacks, they’re the ultimate kitchen chameleon.

But today, we’re taking things to the next level with a recipe that’s sure to become a staple in your clean eating repertoire: the ultimate chickpea bowl. With a medley of colorful veggies, a tangy tahini sauce, and a sprinkle of crunchy toppings, this bowl is not only delicious, but also packed with nutrients to keep you energized and satisfied all day long. So grab a spoon and dig in – your taste buds (and your body) will thank you!

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Tasty Bite Indian Style Chickpeas & Rice Bowl, 8.8 Ounce, Pack of 6, Ready to Eat, Organic Brown Rice, Microwaveable, Vegan

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Ingredients​​

• 1 can of chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup cooked quinoa or rice
• 1 cup diced cucumbers
• 1 cup diced tomatoes
• 1/2 cup chopped fresh parsley or cilantro
• Juice of 1 lemon
• Feta cheese (optional)

​​How to Make Chickpea Bowls

Begin by preheating the oven to 400°F (200°C). In a bowl, combine the drained chickpeas, olive oil, cumin, garlic powder, salt, and pepper. Spread the seasoned chickpeas on a baking sheet in a single layer and roast for about 20-25 minutes, or until crispy. While the chickpeas are roasting, cook your quinoa or rice according to package instructions. In a serving bowl, layer the cooked quinoa or rice, then top with the roasted chickpeas, diced cucumbers, diced tomatoes, and chopped cilantro or parsley. Finally, drizzle fresh lemon juice over the top and sprinkle with feta cheese if desired. Serve the bowl warm or at room temperature.

How to Serve ​​Chickpea Bowls​​

Chickpea bowls are versatile and can be served at any time of the day; they’re perfect for lunch or dinner. Pair them with a side of pita bread or a fresh green salad for a balanced meal. This dish is ideal for meal prep and can be enjoyed as a light, nutritious dinner or a hearty lunch. It also makes a great addition to a potluck or served alongside grilled vegetables or meat for a more filling meal.