10 Delicious Bean Salad Recipes for Clean Eating
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As the sun shines brighter and the temperatures rise, our taste buds crave refreshing and revitalizing meals that not only nourish our bodies but also delight our senses. And what better way to do so than with a hearty and healthy bean salad that’s bursting with flavor and texture? Beans are a staple in many clean eating diets, packed with protein, fiber, and essential nutrients that support digestive health and satiety.
But let’s be honest, the same old three-bean salad recipe can get a bit, well, stale. That’s why we’re shaking things up with a collection of innovative and mouthwatering bean salad recipes that will inspire you to get creative in the kitchen and indulge in the perfect blend of crunch, creaminess, and zest.
365 by Whole Foods Market, Organic Bean Trio (Kidney, Pinto, & Black Beans), 15 Ounce
(as of November 9, 2025 04:01 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Mediterranean Bean Salad with Chickpeas and Feta
Mediterranean Bean Salad with Chickpeas and Feta is a vibrant and nutritious dish perfect for a light meal or a side. Packed with protein-rich chickpeas, fresh vegetables, and tangy feta cheese, it brings a burst of flavor to your table. This salad not only satisfies your taste buds but also promotes clean eating with wholesome ingredients.
1. Start by rinsing and draining 1 can of chickpeas and placing them in a large mixing bowl. 2. Chop 1 cucumber, 1 bell pepper, and a handful of cherry tomatoes and add them to the chickpeas. 3. Crumble 1/2 cup of feta cheese over the top. 4. In a separate small bowl, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, salt, and pepper to taste. 5. Pour the dressing over the salad and gently toss everything together. 6. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Three Bean Salad with Green Beans, Kidney Beans, and Garbanzos
Three Bean Salad is a vibrant and nutritious dish that combines the crispness of green beans, the creaminess of kidney beans, and the hearty texture of garbanzos. This colorful salad is not only delicious but also packed with protein and fiber, making it an excellent choice for a clean eating lifestyle. Perfect as a standalone meal or a refreshing side, it’s sure to impress at picnics and gatherings.
1. Begin by rinsing and draining the kidney beans and garbanzos in a colander. 2. For the green beans, trim the ends and blanch them in boiling water for about 3 minutes until bright green and tender-crisp, then quickly place them in ice water to stop the cooking process. 3. In a large bowl, combine the drained beans with the blanched green beans, adding diced bell peppers, red onion, and parsley. 4. In a separate small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing. 5. Pour the dressing over the bean mixture and toss gently to combine. 6. Let the salad sit for at least 30 minutes to allow flavors to meld before serving. Enjoy your refreshing Three Bean Salad!
Black Bean and Quinoa Salad with Corn and Avocado
Black Bean and Quinoa Salad with Corn and Avocado is a vibrant and nutritious dish perfect for a clean eating lifestyle. Packed with protein, fiber, and healthy fats, this salad offers a delightful combination of flavors and textures. It’s not only a filling meal but also a colorful addition to any table, making it ideal for gatherings or meal prep.
1. Rinse 1 cup of quinoa under cold water and cook it according to package instructions. 2. In a large bowl, combine the cooked quinoa, 1 can of rinsed black beans, 1 cup of corn (fresh or frozen), and 1 diced avocado. 3. Add the juice of 1 lime, 2 tablespoons of olive oil, salt, and pepper to taste, and gently toss everything together. 4. Optionally, add chopped cilantro or red onion for extra flavor. 5. Serve immediately or chill in the refrigerator before serving.
Mixed Bean Salad with Red Onion and Lemon Vinaigrette
Mixed Bean Salad with Red Onion and Lemon Vinaigrette is a vibrant and nutritious dish that combines an array of beans for a protein-packed meal. The bright acidity of the lemon vinaigrette perfectly complements the earthy flavors of the beans and the sharpness of the red onion. This salad is not only refreshing but also incredibly versatile, making it an ideal choice for any clean eating menu.
1. Rinse and drain 1 cup of mixed beans (such as chickpeas, black beans, and kidney beans) in a colander. 2. In a large bowl, combine the beans with 1/2 finely chopped red onion, 1 diced bell pepper, and 1/4 cup chopped fresh parsley. 3. In a small bowl, whisk together the juice of 1 lemon, 3 tablespoons of olive oil, salt, and pepper to taste. 4. Drizzle the lemon vinaigrette over the bean mixture and toss gently to combine. 5. Let the salad sit for at least 10 minutes to allow the flavors to meld, then serve chilled or at room temperature.
White Bean and Spinach Salad with Lemon-Tahini Dressing
White Bean and Spinach Salad with Lemon-Tahini Dressing is a refreshing and nutritious dish that celebrates clean eating. Packed with protein-rich white beans and vibrant spinach, this salad is both satisfying and wholesome. The zesty lemon-tahini dressing adds a creamy texture and a burst of flavor, making it a perfect addition to any meal.
1. Start by rinsing and draining 1 can of white beans. 2. In a large bowl, combine the beans with 4 cups of fresh spinach leaves. 3. For the dressing, whisk together 3 tablespoons of tahini, the juice of 1 lemon, 1 tablespoon of olive oil, and a pinch of salt and pepper. 4. Pour the dressing over the salad and toss gently to combine. 5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Southwestern Bean Salad with Pinto Beans and Cilantro-Lime Dressing
Southwestern Bean Salad with Pinto Beans is a vibrant and nutritious dish that pairs perfectly with any meal. Packed with protein-rich beans, fresh vegetables, and a zesty cilantro-lime dressing, this salad is both satisfying and refreshing. Perfect for a clean-eating lifestyle, it’s a delicious way to enjoy wholesome ingredients while tantalizing your taste buds.
1. In a large bowl, combine 1 can of drained and rinsed pinto beans, 1 cup of diced bell peppers, 1 cup of corn kernels, and 1/4 cup of chopped red onion. 2. In a separate small bowl, whisk together the juice of 2 limes, 1/4 cup of chopped fresh cilantro, 2 tablespoons of olive oil, and salt and pepper to taste. 3. Pour the dressing over the bean mixture and toss gently until well combined. 4. Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.
Italian Bean Salad with Cannellini Beans and Roasted Peppers
Italian Bean Salad with Cannellini Beans and Roasted Peppers is a vibrant and nutritious dish that celebrates the flavors of fresh ingredients. This salad combines the creamy texture of cannellini beans with the sweetness of roasted red peppers, creating a delightful medley. Perfect as a side dish or a light meal, it is not only delicious but also packed with protein and fiber, making it a great addition to any clean eating plan.
1. Begin by preheating your oven to 400°F (200°C). 2. Slice 2 red bell peppers in half, removing the seeds and stems, and place them cut-side down on a baking sheet. Roast in the oven for about 20-25 minutes until the skin is charred. 3. Once roasted, remove the peppers from the oven and place them in a bowl covered with plastic wrap for 10 minutes to steam. Then, peel off the skins and chop the peppers into bite-sized pieces. 4. In a large bowl, combine 1 can (15 oz) of drained and rinsed cannellini beans, the roasted peppers, 1 cup of cherry tomatoes (halved), 1/4 cup of finely chopped red onion, and 1/4 cup of fresh basil. 5. In a separate bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, salt, and pepper to taste. 6. Drizzle the dressing over the salad and toss gently to combine. 7. Serve immediately or let it marinate in the fridge for an hour for enhanced flavors.
Lentil and Bean Salad with Cherry Tomatoes and Basil
Lentil and Bean Salad with Cherry Tomatoes and Basil is a vibrant and nutritious dish that celebrates fresh ingredients. Packed with protein from the lentils and beans, this salad is both filling and refreshing, making it perfect for a light lunch or as a side dish. The juicy cherry tomatoes and aromatic basil bring a burst of flavor that elevates this simple recipe to a gourmet experience.
1. Rinse and cook 1 cup of lentils and 1 can of mixed beans according to package instructions, then let them cool. 2. In a large bowl, combine the cooled lentils and beans with 1 cup halved cherry tomatoes, 1/4 cup chopped fresh basil, and 1/4 cup diced red onion. 3. In a separate bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, salt, and pepper to taste, then pour over the salad. 4. Toss everything gently to combine and let it sit for 15 minutes before serving to allow the flavors to meld.
Asian Bean Salad with Edamame and Sesame Dressing
Asian Bean Salad with Edamame and Sesame Dressing is a vibrant and nutritious dish that brings together a variety of flavors and textures. Packed with protein-rich edamame and colorful vegetables, this salad is both satisfying and refreshing. Tossed in a simple yet flavorful sesame dressing, it makes for a perfect side dish or a light meal.
1. Begin by rinsing and draining a can of black beans and a can of kidney beans. 2. In a large mixing bowl, combine the beans with 1 cup of shelled edamame, 1 diced red bell pepper, and 1 cup of shredded carrots. 3. In a separate bowl, whisk together 3 tablespoons of sesame oil, 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of honey to create the dressing. 4. Pour the dressing over the salad mixture and toss until everything is evenly coated. 5. Garnish with sesame seeds and finely chopped green onions before serving. Enjoy your fresh, healthy Asian Bean Salad!
Zesty Bean Salad with Navy Beans, Bell Peppers, and Balsamic Glaze
Zesty Bean Salad is a vibrant and nutritious dish that showcases the delightful flavors of navy beans and colorful bell peppers. Tossed in a tangy balsamic glaze, this salad is both refreshing and filling, making it a perfect addition to any clean eating meal plan. Ideal for meal prep or as a side dish, it brings a burst of flavors and textures that will please any palate.
1. Rinse and drain 1 can of navy beans. 2. Chop 1 red bell pepper, 1 green bell pepper, and 1 yellow bell pepper into small pieces. 3. In a large bowl, combine the navy beans and chopped bell peppers. 4. Drizzle 3 tablespoons of balsamic glaze over the salad and toss gently to combine. 5. Season with salt and pepper to taste. 6. Let the salad sit for 10 minutes to allow the flavors to meld. 7. Serve chilled or at room temperature.
