10 Clean Girl Arugula Salad Recipes
We may earn a commission through all links on this website. As an Amazon Associate, we earn from qualifying purchases.
As the seasons change and the crisp air sets in, our taste buds crave a refreshing burst of flavor that awakens the senses. Enter the humble arugula, a peppery and vibrant green that’s often overlooked in favor of more familiar leafy greens. Yet, this underrated superstar deserves its moment in the spotlight, and what better way to showcase its charms than in a vibrant and healthy arugula salad?
In this article, we’ll share creative arugula salad recipes that will inspire you to rethink the humble salad and elevate it to new heights of flavor and nutrition. From tangy citrus vinaigrettes to rich and creamy dressings, we’ll explore the endless possibilities of arugula salads that will keep your taste buds dancing and your body nourished.
365 by Whole Foods Market Organic Baby Arugula Salad, 5 OZ
(as of November 9, 2025 16:28 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Arugula Salad with Lemon Vinaigrette and Cherry Tomatoes
Arugula Salad with Lemon Vinaigrette and Cherry Tomatoes is a refreshing and vibrant dish perfect for clean eating girls. The peppery notes of arugula pair beautifully with the sweetness of ripe cherry tomatoes, creating a delicious contrast. Drizzled with a zesty lemon vinaigrette, this salad is not only nutritious but also bursting with flavor.
1. Begin by washing and drying 4 cups of fresh arugula. Place it in a large salad bowl. 2. Halve 1 cup of cherry tomatoes and add them to the bowl with the arugula. 3. In a small bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of honey (optional), salt, and pepper to taste. 4. Pour the lemon vinaigrette over the salad and toss gently to combine. 5. Serve immediately, optionally garnished with grated Parmesan cheese or toasted nuts for added texture.
Arugula and Avocado Salad with Balsamic Reduction
Arugula and Avocado Salad with Balsamic Reduction is a vibrant and nutrient-rich dish perfect for clean eating. The peppery notes of arugula combined with the creamy texture of avocado create a delightful contrast, enhanced by a tangy balsamic reduction. This salad is not only delicious but also packed with healthy fats and antioxidants, making it an ideal addition to your meal rotation.
1. Start by washing and drying 4 cups of fresh arugula. 2. Cut 1 ripe avocado in half, remove the pit, and slice it into thin pieces. 3. In a small saucepan, heat 1/2 cup of balsamic vinegar over medium heat until it simmers. 4. Reduce the heat to low and let it simmer for about 10-15 minutes, stirring occasionally until the vinegar thickens. 5. In a large bowl, combine the arugula and avocado slices. 6. Drizzle the balsamic reduction over the salad, gently tossing to combine. 7. Serve immediately as a refreshing side or light main dish.
Mediterranean Arugula Salad with Cucumber, Feta, and Kalamata Olives
Mediterranean Arugula Salad with Cucumber, Feta, and Kalamata Olives is a refreshing and vibrant dish perfect for a clean eating lifestyle. The peppery arugula pairs beautifully with crisp cucumber, briny olives, and creamy feta, creating a medley of flavors and textures. This nutritious salad is not only quick to prepare but also a delightful addition to any meal or as a stand-alone dish.
1. Begin by rinsing and drying 4 cups of fresh arugula. 2. Chop 1 medium cucumber into bite-sized pieces and add to a large mixing bowl. 3. Crumble 1 cup of feta cheese and add it to the bowl along with 1/2 cup of pitted Kalamata olives, sliced in half. 4. In a small bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, salt, and pepper to taste. 5. Pour the dressing over the salad and toss gently to combine. 6. Serve immediately and enjoy your fresh Mediterranean flavors.
Arugula Salad with Roasted Beets and Goat Cheese
Arugula Salad with Roasted Beets and Goat Cheese is a vibrant and nutritious dish that combines the peppery flavor of fresh arugula with the sweetness of roasted beets. Topped with creamy goat cheese and a drizzle of balsamic vinaigrette, this salad offers a delightful balance of flavors and textures. Perfect as a light lunch or a side dish, it embodies the essence of clean eating.
1. Preheat your oven to 400°F (200°C). 2. Wash and peel the beets, then cut them into wedges. 3. Toss the beet wedges in olive oil, salt, and pepper, and spread them out on a baking sheet. 4. Roast in the oven for 30-40 minutes, until tender, stirring halfway through. 5. While the beets roast, prepare the salad by placing a generous amount of fresh arugula in a large bowl. 6. Once the beets are done, let them cool slightly before adding them to the arugula. 7. Crumble goat cheese over the top and drizzle with a balsamic vinaigrette. 8. Toss gently to combine and serve immediately.
Citrus Arugula Salad with Grapefruit and Almonds
Citrus Arugula Salad with Grapefruit and Almonds is a refreshing and vibrant dish perfect for a clean eating lifestyle. The combination of peppery arugula, sweet grapefruit segments, and crunchy almonds offers a delightful contrast in flavors and textures. This salad not only tastes great but is also packed with nutrients, making it a perfect addition to any meal.
1. Start by rinsing and drying 4 cups of fresh arugula leaves. 2. Peel and segment 1 large grapefruit, reserving any juice that collects. 3. In a large bowl, combine the arugula, grapefruit segments, and 1/2 cup of sliced almonds. 4. For the dressing, whisk together the reserved grapefruit juice, 2 tablespoons of olive oil, salt, and pepper to taste. 5. Drizzle the dressing over the salad and toss gently to combine. 6. Serve immediately and enjoy your healthy Citrus Arugula Salad!
Pesto Arugula Salad with Grilled Chicken and Parmesan
Pesto Arugula Salad with Grilled Chicken and Parmesan is a vibrant and nutritious dish perfect for clean eating enthusiasts. The peppery flavor of arugula complements the rich, nutty notes of pesto, while tender grilled chicken adds a satisfying protein lift. Topped with shavings of Parmesan, this salad is both refreshing and filling, making it a great choice for a light lunch or dinner.
1. Start by grilling the chicken breasts until cooked through and juices run clear, about 6-7 minutes per side. Allow them to rest before slicing. 2. In a large bowl, combine fresh arugula, sliced grilled chicken, and a generous spoonful of pesto. 3. Toss gently to combine and ensure the arugula is well-coated. 4. Top the salad with shavings of Parmesan cheese and a squeeze of lemon juice for added brightness. 5. Serve immediately, enjoying the fresh, vibrant flavors.
Arugula Salad with Quinoa, Cherry Tomatoes, and Lemon Zest
Arugula Salad with Quinoa, Cherry Tomatoes, and Lemon Zest is a refreshing and nutritious dish perfect for those seeking a clean eating option. The peppery arugula pairs beautifully with the nutty quinoa and the sweetness of cherry tomatoes, creating a harmonious balance of flavors. Topped with a hint of lemon zest, this salad not only looks vibrant but also provides a burst of freshness in every bite.
1. Begin by rinsing 1 cup of quinoa under cold water, then cook it in a saucepan with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy. 2. While the quinoa is cooking, wash 4 cups of fresh arugula and place it in a large salad bowl. 3. Halve 1 cup of cherry tomatoes and add them to the bowl with the arugula. 4. Once the quinoa is done, allow it to cool slightly before adding it to the salad. 5. In a small bowl, whisk together the juice of 1 lemon, the zest of the lemon, and 2 tablespoons of olive oil. 6. Pour the dressing over the salad, toss gently to combine, and season with salt and pepper to taste. 7. Serve chilled or at room temperature, garnished with additional lemon zest if desired.
Pear and Arugula Salad with Walnuts and Blue Cheese
The Pear and Arugula Salad with Walnuts and Blue Cheese is a delightful blend of sweet and savory flavors, making it a perfect choice for a clean eating meal. Fresh arugula provides a peppery base, while ripe pears offer a mellow sweetness, complemented perfectly by crunchy walnuts and tangy blue cheese. This salad not only bursts with flavor but is also packed with nutrients, making it a wholesome addition to any meal plan.
1. Begin by washing and drying 4 cups of fresh arugula. 2. Slice 2 ripe pears into thin wedges and set aside. 3. In a dry skillet over medium heat, toast 1/2 cup of walnuts until golden and fragrant, about 5 minutes. 4. In a large bowl, combine the arugula, pear slices, and toasted walnuts. 5. Crumble 1/3 cup of blue cheese over the top. 6. Drizzle with a dressing made of 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, salt, and pepper to taste. 7. Toss gently to combine and serve immediately.
Spicy Arugula Salad with Radishes and Cilantro Lime Dressing
This Spicy Arugula Salad with Radishes and Cilantro Lime Dressing is a refreshing and zesty addition to any clean eating meal plan. The peppery arugula is perfectly complemented by the crunch of fresh radishes and the vibrant flavors of cilantro and lime. This salad is not only delicious but also packed with nutrients, making it a fantastic choice for a healthy lifestyle.
1. Begin by washing and drying 4 cups of fresh arugula. 2. Thinly slice 1 cup of radishes and set aside. 3. In a small bowl, whisk together the juice of 2 limes, 2 tablespoons of olive oil, 1/4 cup of chopped fresh cilantro, and a pinch of salt and pepper. 4. In a large bowl, combine the arugula and radishes, then drizzle with the cilantro lime dressing. 5. Toss gently to combine, serve immediately, and enjoy your healthy salad!
Arugula Salad with Roasted Sweet Potatoes and Chickpeas
Arugula Salad with Roasted Sweet Potatoes and Chickpeas is a vibrant and nutritious dish that combines the peppery flavor of arugula with the sweetness of roasted sweet potatoes. The addition of chickpeas not only boosts the protein content but also adds a wonderful texture to the salad. This delightful recipe is perfect for a light lunch or as a side dish for dinner, embodying the principles of clean eating with its wholesome ingredients.
1. Preheat your oven to 400°F (200°C). 2. Peel and chop 2 medium sweet potatoes into small cubes. Spread them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 25-30 minutes, or until they are tender and slightly caramelized. 3. While the sweet potatoes are roasting, rinse and drain 1 can of chickpeas, then pat them dry. In a skillet over medium heat, add a drizzle of olive oil and sauté the chickpeas for about 5-7 minutes, until they’re golden and crispy. 4. In a large bowl, combine 4 cups of arugula, the roasted sweet potatoes, and the sautéed chickpeas. 5. For the dressing, whisk together 2 tablespoons of olive oil, the juice of 1 lemon, and salt and pepper to taste. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately, enjoying the blend of flavors and textures.
