Clean Mediterranean Orzo Salad Recipe

As the weather warms up and the days get longer, our taste buds crave lighter, fresher flavors that scream summer. Enter the humble orzo salad, a Mediterranean-inspired masterpiece that’s as easy to make as it is to devour. This nourishing recipe is a symphony of textures and tastes, with chewy orzo pasta mingling with sweet cherry tomatoes, crunchy cucumber, and tangy feta cheese, all bound together by a zesty lemon-tahini dressing.

It’s the perfect side dish or light lunch to fuel your outdoor adventures, and with its emphasis on whole grains, fresh veggies, and healthy fats, you can feel good about what you’re putting in your body. So go ahead, give this orzo salad a try, and get ready to soak up the sunshine with a salad that’s as vibrant as it is delicious!

PIN IT

Whole Foods Market, Salad Spinach Feta Orzo Taylor Chef's Case

(as of November 30, 2025 12:03 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

Check Price on Amazon

Ingredients​​

• 1 cup orzo pasta
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled
• 3 tablespoons olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

​​How to Make Orzo Salad

To make the orzo salad, start by boiling the water in a pot. Add the orzo pasta and cook according to package instructions until al dente. Once cooked, drain the orzo and rinse under cold water to cool it down. In a large bowl, combine the cherry tomatoes, cucumber, red onion, parsley, and feta cheese. In a separate small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create the dressing. Add the cooled orzo to the vegetable mixture and pour the dressing over the top. Toss everything together until well combined and serve chilled or at room temperature.

How to Serve ​​Orzo Salad​​

Orzo salad is best served as a light lunch or as a refreshing side dish during dinner. It pairs wonderfully with grilled chicken or fish, making it a perfect accompaniment to a summer barbecue. Served in warm weather, it can also be a light dinner option, complemented by crusty bread or a simple green salad. The bright flavors and hearty texture make it versatile for picnics, potlucks, or even meal prep for the week ahead.