10 Clean Cold Pasta Salad Recipes
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As the temperatures rise, our cravings for refreshing and revitalizing meals only intensify. And what better way to beat the heat than with a cool, crunchy, and oh-so-satisfying pasta salad? Gone are the days of heavy, rich, and processed ingredients – welcome to the world of clean eating, where every bite is a celebration of whole grains, fresh veggies, and lean proteins.
In this article, we’ll bite into these yummy cold pasta salad recipes, showcasing innovative and mouth-watering ideas that will keep you coming back for more. From classic combinations to bold and unexpected flavor pairings, master the art of crafting the perfect pasta salad that’s not only delicious but also nutritious and easy to make.
Betty Crocker Suddenly Pasta Salad, 15 Oz
$3.86 ($0.26 / ounce) (as of November 9, 2025 08:47 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Mediterranean Quinoa Pasta Salad with Cherry Tomatoes and Feta
Mediterranean Quinoa Pasta Salad with Cherry Tomatoes and Feta is a refreshing and nutritious dish that combines the wholesome goodness of quinoa pasta with vibrant vegetables. This salad is bursting with flavor from juicy cherry tomatoes, creamy feta cheese, and fragrant herbs, making it perfect for warm weather outings or meal prep. Enjoy this light yet satisfying recipe as a main or a side, ideal for those pursuing a clean eating lifestyle.
1. Cook quinoa pasta according to package instructions, then rinse under cold water to cool. 2. In a large bowl, combine the cooled pasta, halved cherry tomatoes, crumbled feta cheese, chopped cucumber, and finely diced red onion. 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper; pour the dressing over the salad and toss until well combined. 4. Stir in fresh herbs like parsley or basil and serve chilled or at room temperature.
Zucchini Noodle Salad with Avocado and Lemon Dressing
Zucchini Noodle Salad with Avocado and Lemon Dressing is a refreshing and healthy twist on classic pasta salads. This vibrant dish combines spiralized zucchini with creamy avocado and a zesty lemon dressing, making it perfect for clean eating enthusiasts. It’s not only packed with nutrients but also easy to prepare, making it an ideal choice for a quick lunch or a light dinner.
1. Begin by spiralizing 2 medium zucchinis into noodle-like strands and place them in a large mixing bowl. 2. In a blender, combine 1 ripe avocado, the juice of 1 lemon, 1 tablespoon of olive oil, salt, and pepper to taste, and blend until smooth. 3. Pour the avocado dressing over the zucchini noodles and toss gently to coat. 4. Add in your choice of cherry tomatoes, chopped fresh herbs, and any other desired vegetables, then mix until evenly distributed. 5. Allow the salad to sit for a few minutes before serving to let the flavors meld.
Cold Asian Noodle Salad with Edamame and Sesame Dressing
Cold Asian Noodle Salad with Edamame and Sesame Dressing is a refreshing dish perfect for warm weather meals. This vibrant salad combines chilled noodles, crunchy vegetables, and protein-rich edamame, all tossed in a savory sesame dressing for a burst of flavor. It’s not only delicious but also packed with nutrients, making it a great addition to a clean eating lifestyle.
1. Cook the noodles according to the package instructions, then rinse them under cold water to cool. 2. In a large bowl, combine the cooked noodles, shelled edamame, shredded carrots, sliced bell peppers, and chopped green onions. 3. In a small bowl, whisk together sesame oil, soy sauce (or a gluten-free alternative), rice vinegar, and a little honey or maple syrup to make the dressing. 4. Pour the sesame dressing over the salad and toss until everything is well coated. 5. Garnish with sesame seeds and serve chilled.
Caprese Pasta Salad with Basil Pesto and Mozzarella Balls
Caprese Pasta Salad with Basil Pesto and Mozzarella Balls is a refreshing and vibrant dish perfect for warm days. This recipe combines al dente pasta with juicy cherry tomatoes, creamy mozzarella, and a fragrant basil pesto. It’s a healthy, satisfying meal that celebrates fresh ingredients, making it a fantastic addition to any clean eating menu.
1. Cook the pasta according to package instructions until al dente, then drain and rinse under cold water. 2. In a large bowl, combine the cooked pasta, halved cherry tomatoes, and mozzarella balls. 3. In a separate bowl, mix fresh basil pesto with a splash of olive oil and toss it with the pasta salad. 4. Season with salt and pepper to taste, then serve chilled or at room temperature, garnished with fresh basil leaves.
Chickpea and Spinach Pasta Salad with Balsamic Vinaigrette
Chickpea and Spinach Pasta Salad with Balsamic Vinaigrette is a refreshing and nutritious option for any meal. This colorful salad combines protein-packed chickpeas with tender spinach and whole grain pasta, creating a satisfying dish. Tossed in a tangy balsamic vinaigrette, it offers a delightful blend of flavors that is both healthy and delicious.
1. Cook whole grain pasta according to package instructions until al dente. Drain and rinse under cold water to cool. 2. In a large bowl, combine the cooked pasta, drained chickpeas, fresh spinach, cherry tomatoes, and diced red onion. 3. In a separate bowl, whisk together balsamic vinegar, olive oil, salt, and pepper to create the vinaigrette. 4. Pour the vinaigrette over the salad and toss gently to combine. 5. Optionally, sprinkle with crumbled feta cheese or additional herbs before serving. Enjoy your refreshing salad cold or at room temperature.
Whole Wheat Rotini Salad with Roasted Vegetables and Hummus
Whole Wheat Rotini Salad with Roasted Vegetables and Hummus is a vibrant and nutritious dish perfect for any clean eating meal. The nutty flavor of whole wheat rotini pairs beautifully with a medley of roasted seasonal vegetables, making each bite satisfying and wholesome. Tossed with creamy hummus for a delightful dressing, this salad is not only filling but also packed with essential nutrients.
To make Whole Wheat Rotini Salad with Roasted Vegetables and Hummus, start by preheating your oven to 425°F (220°C). Chop your favorite vegetables such as bell peppers, zucchini, and cherry tomatoes, and toss them with olive oil, salt, and pepper on a baking sheet. Roast the vegetables for 20-25 minutes until tender and slightly charred. Meanwhile, cook the whole wheat rotini according to package instructions until al dente, then drain and rinse under cold water to cool. In a large bowl, combine the cooked rotini, roasted vegetables, and a generous scoop of hummus. Mix well until everything is evenly coated, then season with additional salt, pepper, or herbs to taste. Serve chilled or at room temperature.
Dijon Mustard Chicken Pasta Salad with Celery and Grapes
Dijon Mustard Chicken Pasta Salad with Celery and Grapes is a refreshing and flavorful dish perfect for warm weather lunches or picnics. The creamy Dijon dressing complements tender chicken, crunchy celery, and sweet grapes, creating a delightful balance of flavors and textures. This pasta salad is not only delicious but also a nutritious option for clean eating enthusiasts.
1. Cook whole grain pasta according to package instructions, then drain and rinse under cold water. 2. In a large bowl, combine cooked pasta, diced cooked chicken, chopped celery, and halved grapes. 3. In a separate bowl, whisk together Greek yogurt, Dijon mustard, honey, lemon juice, salt, and pepper until smooth. 4. Pour the dressing over the pasta salad ingredients and toss gently to combine. 5. Chill in the refrigerator for at least 30 minutes before serving to allow flavors to meld. 6. Serve cold and enjoy!
Spicy Southwest Pasta Salad with Black Beans and Corn
Spicy Southwest Pasta Salad with Black Beans and Corn is a vibrant and flavorful dish, perfect for summer gatherings or meal prepping. This salad combines al dente pasta, fresh vegetables, and a zesty homemade dressing for a satisfying and nutritious meal. Packed with protein and fiber, it’s a delicious way to enjoy clean eating without compromising on taste.
1. Cook 8 ounces of whole grain pasta according to package instructions; drain and rinse under cold water. 2. In a large bowl, combine the cooked pasta, 1 can of drained and rinsed black beans, 1 cup of sweet corn, 1 diced red bell pepper, 1 cup of cherry tomatoes halved, and 1/4 cup of chopped red onion. 3. In a separate bowl, whisk together 1/4 cup of olive oil, the juice of 2 limes, 1 teaspoon of chili powder, and salt and pepper to taste. 4. Drizzle the dressing over the pasta salad and toss to combine. 5. Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Greek Orzo Salad with Cucumber, Olives, and Red Onion
Greek Orzo Salad with Cucumber, Olives, and Red Onion is a refreshing and vibrant dish perfect for a light meal or side. Packed with nutritious ingredients, this salad is both satisfying and flavorful, featuring the delightful combination of tangy olives, crisp cucumbers, and sharp red onions. Enjoy it chilled for a clean eating option that is perfect for warm weather or picnics.
1. Cook the orzo pasta according to the package instructions. Drain and let cool. 2. In a large bowl, combine the cooled orzo with diced cucumbers, sliced olives, and thinly sliced red onions. 3. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste. 4. Toss everything together until well mixed, then chill in the fridge for at least 30 minutes before serving to enhance the flavors.
Lemon Garlic Shrimp Pasta Salad with Arugula and Cherry Tomatoes
Lemon Garlic Shrimp Pasta Salad with Arugula and Cherry Tomatoes is a refreshing, vibrant dish perfect for warm days. The succulent shrimp are complemented by the zesty lemon and garlic dressing, while the arugula adds a peppery flavor that pairs beautifully with the sweet burst of cherry tomatoes. This clean eating pasta salad is not only delicious but also packed with nutrients, making it a wholesome meal option.
1. Cook the pasta according to package instructions until al dente, then drain and rinse with cold water to cool. 2. In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, then add the shrimp and cook until pink and opaque, about 3-4 minutes. 3. In a large bowl, combine the cooked pasta, sautéed shrimp, arugula, and halved cherry tomatoes. 4. In a small bowl, whisk together lemon juice, zest, olive oil, salt, and pepper, then pour over the pasta salad and toss gently to combine. 5. Let the salad sit for 10 minutes to allow flavors to meld before serving.
