10 Refreshing Clean Cucumber Salad Recipes
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As the warm summer months approach, our taste buds begin to crave refreshing and revitalizing dishes that not only tantalize our senses but also nourish our bodies. One of the simplest yet most satisfying ways to do just that is with a delicious cucumber salad, a symphony of flavors and textures that can be tailored to suit any palate or dietary preference.
Whether you’re a fan of classic combinations like dill and yogurt or want to get creative with unexpected pairings like pickled ginger and sesame seeds, the humble cucumber is the perfect canvas for your creativity.
In this article, we’ll share cucumber salad recipes that will inspire you to get cooking and make the most of this season’s bounty.
Whole Foods Market, Salad Sesame Cucumber Noodle Taylor Fresh Pack
(as of November 9, 2025 04:05 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Classic Cucumber Salad with Vinegar and Olive Oil
Classic Cucumber Salad with Vinegar and Olive Oil is a refreshing dish that highlights the crispness of fresh cucumbers. Tossed in a tangy vinaigrette, this salad is a perfect complement to any meal. It is not only simple to prepare but also packed with flavor and nutrients, making it an ideal choice for clean eating.
1. Begin by slicing 2 large cucumbers thinly and place them in a bowl. 2. In a separate small bowl, whisk together 1/4 cup of olive oil, 1/4 cup of apple cider vinegar, 1 tablespoon of honey, and a pinch of salt and pepper. 3. Pour the dressing over the cucumbers and toss gently to coat. 4. Add in chopped fresh herbs like dill or parsley for added flavor, if desired. 5. Let the salad sit for at least 10 minutes in the refrigerator to allow the flavors to meld before serving.
Thai Cucumber Salad with Peanut Dressing
Thai Cucumber Salad with Peanut Dressing is a refreshing and vibrant dish that highlights the crispness of cucumbers paired with a rich, nutty sauce. The combination of zesty lime and aromatic herbs creates a perfect harmony of flavors, making it an ideal side for any meal. This salad is not only delicious but also packed with nutrients, fitting perfectly into a clean eating lifestyle.
1. Begin by washing and slicing 2 cucumbers into thin rounds or half-moons, depending on your preference. 2. In a mixing bowl, whisk together 3 tablespoons of peanut butter, 2 tablespoons of lime juice, 1 tablespoon of soy sauce, and 1 tablespoon of honey or maple syrup until smooth. 3. Add 1 finely chopped garlic clove, a pinch of red pepper flakes for heat, and mix until well combined. 4. Toss the sliced cucumbers in the peanut dressing until they are evenly coated. 5. Garnish with chopped cilantro and crushed peanuts before serving. Enjoy your healthy and delicious Thai Cucumber Salad!
Mediterranean Cucumber Salad with Feta and Olives
Mediterranean Cucumber Salad with Feta and Olives is a refreshing dish that captures the vibrant flavors of the Mediterranean. Crisp cucumbers, salty feta cheese, and briny olives come together in a bright vinaigrette that enhances each ingredient. This salad is not only delicious but also packed with nutrients, making it a perfect addition to any clean eating meal plan.
1. Begin by washing and slicing 2 large cucumbers into bite-sized pieces. 2. In a mixing bowl, add the sliced cucumbers, 1 cup of diced feta cheese, and 1/2 cup of sliced olives (black or green, depending on your preference). 3. In a separate bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, a teaspoon of dried oregano, salt, and pepper to taste. 4. Pour the vinaigrette over the cucumber mixture and toss gently to combine. 5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving. Enjoy your refreshing Mediterranean salad!
Asian Cucumber Salad with Sesame and Ginger
Asian Cucumber Salad with Sesame and Ginger is a vibrant and refreshing dish that combines crisp cucumbers with a flavorful dressing. The salad is not only quick to prepare but also packed with nutrients, making it an ideal choice for clean eating enthusiasts. With the addition of sesame oil and fresh ginger, this salad brings a delightful, aromatic twist to your meal.
1. Start by slicing 4 cups of cucumbers into thin rounds. Place the cucumbers in a large bowl and sprinkle with 1 teaspoon of salt. Let them sit for about 10 minutes to draw out excess water. 2. In a separate bowl, whisk together 3 tablespoons of rice vinegar, 2 tablespoons of sesame oil, 1 tablespoon of soy sauce, 1 tablespoon of honey or maple syrup, and 1 teaspoon of grated fresh ginger. 3. Drain the cucumbers and gently squeeze to remove any excess moisture. Add the cucumbers to the dressing and toss well to coat. 4. For added flavor, incorporate 2 tablespoons of sesame seeds and 1/4 cup of chopped green onions. Mix everything thoroughly and allow the salad to sit for at least 15 minutes before serving to enhance the flavors.
Spicy Cucumber Salad with Chili and Lime
Spicy Cucumber Salad with Chili and Lime is a refreshing dish that perfectly balances heat and tang. Crisp cucumbers are complemented by zesty lime juice and a hint of chili, making it a vibrant addition to any meal. This salad is not only delicious but also packed with nutrients, ideal for anyone looking to incorporate more clean eating options into their diet.
1. Start by slicing 2 large cucumbers thinly and place them in a mixing bowl. 2. In a separate small bowl, whisk together the juice of 2 limes, 1 tablespoon of chili powder, and 1 teaspoon of salt. 3. Pour the lime mixture over the cucumbers and toss to coat evenly. 4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving. 5. Garnish with chopped cilantro or mint for an extra burst of freshness.
Cucumber Salad with Dill and Greek Yogurt Dressing
Cucumber Salad with Dill and Greek Yogurt Dressing is a refreshing and healthy dish that perfectly complements any meal. The crisp cucumbers are paired with a zesty dressing made from creamy Greek yogurt, fresh dill, and a hint of lemon, creating a balanced flavor profile. This salad is not only delicious but also packed with nutrients, making it an ideal choice for clean eating enthusiasts.
1. Start by washing and slicing 2 large cucumbers into thin rounds. 2. In a mixing bowl, combine 1 cup of Greek yogurt, 2 tablespoons of fresh chopped dill, the juice of 1 lemon, and salt and pepper to taste. 3. Add the sliced cucumbers to the dressing and gently toss until they are well coated. 4. Chill the salad in the refrigerator for at least 30 minutes before serving to enhance the flavors. 5. Serve cold and enjoy as a light side dish or appetizer.
Cucumber Salad with Tomatoes and Red Onion
Cucumber Salad with Tomatoes and Red Onion is a refreshing dish perfect for warm weather. This vibrant salad combines crisp cucumbers with juicy tomatoes and tangy red onions, providing a burst of flavor in every bite. It’s not only delicious but also a great addition to a clean eating lifestyle, packed with nutrients and low in calories.
Start by washing and slicing 2 large cucumbers into thin rounds. Dice 1 cup of ripe tomatoes and finely slice 1 small red onion. In a large bowl, combine the cucumbers, tomatoes, and red onion. In a separate small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, salt, and pepper to taste. Pour the dressing over the salad and toss gently to combine. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Refreshing Cucumber and Avocado Salad
Refreshing Cucumber and Avocado Salad is a vibrant dish that’s perfect for warm weather. Combining crunchy cucumbers with creamy avocado, this salad offers a delightful contrast in textures alongside a zesty dressing made from fresh herbs and lemon juice. It’s not only delicious but also packed with nutrients, making it a fantastic choice for a clean eating diet.
1. Begin by washing and slicing 2 large cucumbers and 1 ripe avocado. 2. In a large mixing bowl, combine the sliced cucumbers and avocado. 3. Add a handful of chopped fresh parsley or cilantro, a squeeze of lemon juice, salt, and pepper to taste. 4. Gently toss all the ingredients to mix the flavors without mashing the avocado. 5. Serve immediately, or chill in the refrigerator for 10-15 minutes to enhance the flavors.
Watermelon and Cucumber Salad with Mint
Watermelon and Cucumber Salad with Mint is a refreshing dish perfect for warm weather. The combination of juicy watermelon, crisp cucumber, and fragrant mint creates a harmonious blend of flavors and textures. This salad not only tastes delicious but also provides a hydrating and nutritious option for those seeking clean eating recipes.
1. Start by cutting 2 cups of watermelon into cubes and 1 large cucumber into half-moons. 2. In a large bowl, combine the watermelon and cucumber. 3. Chop a handful of fresh mint leaves and sprinkle them over the salad. 4. Drizzle with 1 tablespoon of lime juice and season with salt and pepper to taste. 5. Gently toss everything together and let it sit in the refrigerator for about 10 minutes before serving to enhance the flavors.
Indian-Style Spiced Cucumber Salad
Indian-style Spiced Cucumber Salad is a refreshing and zesty dish that combines the coolness of cucumbers with aromatic spices. This salad is not only light and hydrating but also packed with flavors from ingredients like lime juice, cumin, and fresh coriander. Perfect as a side dish or a light snack, it’s an excellent choice for clean eating enthusiasts looking for a vibrant and healthy option.
1. Start by washing and slicing 2 large cucumbers into thin rounds or dice them into small pieces. 2. In a mixing bowl, add the cucumber slices and sprinkle with 1 teaspoon of salt, tossing gently to combine. 3. In a separate bowl, mix together the juice of 1 lime, 1 teaspoon of ground cumin, and a pinch of red chili powder for heat. 4. Pour the spice mixture over the cucumbers and stir well to ensure they’re evenly coated. 5. Add in freshly chopped coriander and mix again. 6. Let the salad sit for 10 minutes to allow the flavors to meld, then serve chilled.
