10 Clean Girl Spinach Salad Recipes
We may earn a commission through all links on this website. As an Amazon Associate, we earn from qualifying purchases.
As the seasons change and the warmth of summer gives way to the crispness of fall, our taste buds crave fresh, vibrant flavors that evoke the feeling of a just-picked garden. And what better way to satisfy that craving than with a hearty spinach salad, bursting with the sweetness of roasted vegetables, the tang of crumbled goat cheese, and the satisfying crunch of toasted nuts?
In this article, we’ll share delicious spinach salads, exploring innovative recipe ideas that showcase the versatility of this nutritional powerhouse, from classic combinations to bold twists and international inspirations. Whether you’re a seasoned foodie or a busy parent looking for a quick and easy meal solution, we’ve got you covered with a collection of spinach salad recipes that will leave you feeling energized, inspired, and ready to take on the day.
Amazon Fresh Brand, Spinach Dijon Salad, 4.9 Oz
(as of November 9, 2025 04:13 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Spinach Salad with Lemon Vinaigrette
Spinach salad with lemon vinaigrette is a refreshing and nutritious dish perfect for any meal. The tender spinach leaves are complemented by a zesty lemon dressing, making it a delightful choice for clean eating. This vibrant salad can be easily customized with your favorite toppings like nuts, seeds, or fresh fruits.
1. Wash and dry fresh spinach leaves, then place them in a large salad bowl. 2. In a small bowl, whisk together the juice of one lemon, 3 tablespoons of olive oil, salt, and pepper to taste to create the vinaigrette. 3. Drizzle the lemon vinaigrette over the spinach, toss gently to combine, and serve immediately for the best flavor.
Strawberry Spinach Salad with Feta Cheese
Strawberry Spinach Salad with Feta Cheese is a refreshing and vibrant dish that combines the sweetness of fresh strawberries with the crispness of spinach. Topped with crumbled feta cheese, this salad offers a delightful contrast of flavors and textures. Ideal for warm days, it’s a quick and nourishing option for those seeking a healthy meal.
1. Start by washing 4 cups of fresh spinach leaves and patting them dry. 2. Slice 1 cup of ripe strawberries and add them to the spinach. 3. Crumble 1/2 cup of feta cheese over the salad. 4. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, salt, and pepper to taste. 5. Drizzle the dressing over the salad and toss gently to combine. 6. Serve immediately and enjoy your delicious Strawberry Spinach Salad!
Mediterranean Spinach Salad with Chickpeas and Olives
Mediterranean Spinach Salad with Chickpeas and Olives is a refreshing and nutritious dish perfect for any meal. Packed with protein from chickpeas and vibrant flavors from olives and fresh herbs, this salad is both hearty and satisfying. It’s a quick, clean eating recipe that will leave you feeling energized and full of life.
1. In a large mixing bowl, combine fresh spinach leaves, drained and rinsed chickpeas, sliced olives, and diced cucumber. 2. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create a dressing. 3. Pour the dressing over the salad and toss gently to combine. 4. Top with crumbled feta cheese and chopped fresh parsley before serving.
Spinach Salad with Apples, Walnuts, and Poppyseed Dressing
Spinach salad with apples, walnuts, and poppyseed dressing combines fresh, crisp flavors that are both refreshing and nutritious. The sweetness of the apples perfectly complements the earthy spinach, while walnuts add a satisfying crunch. Drizzled with a homemade poppyseed dressing, this salad is a delightful addition to any clean eating meal plan.
1. Begin by washing and drying 4 cups of fresh spinach leaves. 2. Core and chop 1 medium apple into bite-sized pieces. 3. In a mixing bowl, combine the spinach, apple, and 1/2 cup of chopped walnuts. 4. In a separate bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and 1 tablespoon of poppy seeds. 5. Pour the dressing over the salad and toss gently to coat. 6. Serve immediately for a fresh and crunchy salad.
Warm Spinach Salad with Bacon and Hard-Boiled Eggs
Warm Spinach Salad with Bacon and Hard-Boiled Eggs is a delightful blend of flavors and textures, perfect for a clean eating lifestyle. The combination of crispy bacon, tender spinach, and creamy hard-boiled eggs creates a satisfying meal that is both nutritious and filling. This salad is not only delicious but also quick to prepare, making it an ideal choice for lunch or dinner.
1. Begin by boiling water in a pot and gently add the eggs. Boil for about 10 minutes for hard-boiled eggs, then transfer them to an ice bath to cool. 2. In a large skillet, cook the bacon over medium heat until crispy. Once done, remove the bacon and let it drain on paper towels, reserving a tablespoon of bacon grease in the skillet. 3. Add the fresh spinach to the skillet with the reserved bacon grease, sautéing for 2-3 minutes until wilted. 4. Slice the cooled hard-boiled eggs and crumble the bacon. Toss the sautéed spinach with the bacon and eggs, and season with salt and pepper to taste. 5. Serve warm and enjoy your nutritious warm spinach salad!
Quinoa Spinach Salad with Avocado and Lemon Dressing
Quinoa Spinach Salad with Avocado and Lemon Dressing is a vibrant and nutritious dish that combines protein-rich quinoa, fresh spinach, and creamy avocado. This salad is not only easy to prepare but also bursting with flavors that make healthy eating enjoyable. Perfect as a light lunch or a side dish, it will leave you feeling satisfied and energized.
1. Rinse 1 cup of quinoa under cold water and then cook it according to package instructions. 2. In a large bowl, combine 4 cups of fresh spinach, 1 diced avocado, and the cooked quinoa. 3. In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, salt, and pepper to taste. 4. Pour the dressing over the salad, toss gently to combine, and serve immediately.
Spinach Salad with Grilled Chicken and Citrus Dressing
Spinach Salad with Grilled Chicken and Citrus Dressing is a refreshing and nutritious dish perfect for any clean eating enthusiast. The tender spinach leaves are paired with juicy grilled chicken and bright, zesty citrus dressing, making it a delightful meal option. Packed with vitamins and lean protein, this salad is ideal for a light lunch or a satisfying dinner.
1. Start by marinating boneless, skinless chicken breasts in olive oil, lemon juice, salt, and pepper for at least 30 minutes. 2. Grill the chicken on a preheated grill for about 6-7 minutes on each side, or until fully cooked. 3. In a large bowl, combine fresh spinach leaves, sliced cucumbers, cherry tomatoes, and red onion. 4. Prepare the citrus dressing by whisking together freshly squeezed orange juice, olive oil, a pinch of salt, and a dash of honey. 5. Once the chicken has cooled, slice it into strips and add it to the salad. 6. Drizzle the citrus dressing over the salad, toss gently, and serve immediately.
Spinach and Mango Salad with Honey-Lime Dressing
Spinach and Mango Salad with Honey-Lime Dressing is a refreshing and vibrant dish perfect for a healthy meal. The combination of fresh spinach, sweet mango, and zesty dressing creates a delightful explosion of flavors. This salad is not only nutritious but also visually appealing, making it an ideal choice for clean eating enthusiasts.
1. In a large salad bowl, combine 4 cups of fresh spinach leaves and 1 ripe mango, peeled and diced. 2. In a small bowl, whisk together 2 tablespoons of honey, the juice of 1 lime, and a pinch of salt to create the dressing. 3. Drizzle the honey-lime dressing over the salad and toss gently to combine. 4. Serve immediately and enjoy this refreshing, nutrient-packed salad.
Spinach Caesar Salad with Grilled Shrimp
Spinach Caesar Salad with Grilled Shrimp is a fresh and nutritious twist on the classic Caesar salad. This wholesome dish combines tender baby spinach, smoky grilled shrimp, and a creamy, homemade Caesar dressing that enhances the natural flavors of the ingredients. Perfect as a light lunch or a vibrant side, this salad is not only delicious but also packed with nutrients to support a clean eating lifestyle.
1. Preheat your grill to medium-high heat. 2. Season the shrimp with olive oil, garlic powder, salt, and pepper. 3. Grill the shrimp for 2-3 minutes on each side until they are cooked through and have nice grill marks. 4. In a large bowl, combine fresh baby spinach, croutons, and grated Parmesan cheese. 5. For the dressing, whisk together Greek yogurt, lemon juice, Worcestershire sauce, minced garlic, and a pinch of salt and pepper. 6. Pour the dressing over the salad and toss gently to combine. 7. Top the salad with the grilled shrimp and serve immediately.
Spinach Salad with Roasted Beets and Goat Cheese
Spinach Salad with Roasted Beets and Goat Cheese is a vibrant and nutritious dish that combines earthy beets with creamy goat cheese and fresh spinach. This salad is not only visually appealing but also packed with vitamins and minerals, making it a perfect option for those looking to eat clean. Topped with a light vinaigrette, this salad is a delightful addition to any meal.
1. Preheat the oven to 400°F (200°C). 2. Wrap the beets in aluminum foil and roast in the oven for about 45-60 minutes, or until tender. 3. Once cooked, let the beets cool, then peel and slice them. 4. In a large bowl, combine fresh spinach, sliced roasted beets, and crumbled goat cheese. 5. For the dressing, whisk together olive oil, balsamic vinegar, salt, and pepper. 6. Drizzle the dressing over the salad and gently toss to combine. 7. Serve immediately, garnished with extra goat cheese if desired.
