10 Clean Carrot Salad Recipes to Brighten Your Day
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As the sun shines brighter and the days grow longer, our taste buds start to crave fresh, vibrant flavors that scream springtime. And what better way to welcome the season than with a refreshing and healthy carrot salad? Gone are the days of bland, uninspired side dishes – it’s time to get creative with your carrot salad recipes!
With a rainbow of colors and a symphony of textures, carrot salads can be a game-changer for your clean eating routine. From zesty and tangy to sweet and savory, we’re about to dive into a world of innovative and mouth-watering carrot salad ideas that will leave you hooked.
365 by Whole Foods Market, Organic Carrots, Shredded, 10 oz
$2.79 ($4.46 / lb) (as of November 10, 2025 00:11 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Classic Carrot and Raisin Salad
Classic Carrot and Raisin Salad is a refreshing and nutritious dish perfect for any occasion. This salad combines the natural sweetness of carrots with the chewy texture of raisins, making it a delightful addition to your clean eating repertoire. It’s not only easy to prepare but also provides a burst of flavor and color to your meals.
1. Start by grating 4 medium-sized carrots into a large mixing bowl. 2. Add 1/2 cup of raisins and mix well. 3. In a separate small bowl, whisk together 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, and a sprinkle of salt. 4. Pour the dressing over the carrot and raisin mixture, tossing gently to combine. 5. Let the salad sit for 15 minutes to allow the flavors to meld before serving.
Shredded Carrot Salad with Lemon Vinaigrette
Shredded Carrot Salad with Lemon Vinaigrette is a refreshing and vibrant dish that brightens up any meal. This salad combines freshly grated carrots with a zesty dressing that highlights the natural sweetness of the carrots while adding a tangy twist. Perfect for a light lunch or as a side dish, it’s a delightful way to enjoy healthy ingredients in a simple preparation.
To make Shredded Carrot Salad with Lemon Vinaigrette, start by peeling and grating 4 large carrots into a bowl. In a separate small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of honey, salt, and pepper to taste. Pour the dressing over the shredded carrots, toss to combine, and let it sit for 10 minutes to allow the flavors to meld before serving.
Spicy Carrot and Chickpea Salad
The Spicy Carrot and Chickpea Salad is a vibrant, nutritious dish that combines the earthiness of chickpeas with the natural sweetness of fresh carrots. Tossed in a zesty dressing, this salad packs a punch of flavor while remaining light and refreshing. Perfect as a side dish or a light lunch, it is a simple yet satisfying option for clean eating enthusiasts.
1. Begin by peeling and grating 2 large carrots into a mixing bowl. 2. Rinse and drain 1 can of chickpeas, then add them to the bowl with the grated carrots. 3. In a separate small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of cumin, and a pinch of cayenne pepper for heat. 4. Pour the dressing over the carrot and chickpeas, then toss to combine thoroughly. 5. Season with salt and pepper to taste. 6. For extra flavor, garnish with chopped fresh parsley or cilantro before serving.
Carrot and Apple Salad with Ginger Dressing
Carrot and Apple Salad with Ginger Dressing is a refreshing and vibrant dish that combines the crunch of fresh carrots with the sweet-tart flavor of apples. This salad is not only delicious but also packed with nutrients, making it an ideal choice for anyone looking to clean up their diet. The zesty ginger dressing adds a unique twist, elevating this simple salad to a standout side or light meal.
1. Start by peeling and shredding 2 large carrots and dicing 1 medium apple, preferably a sweet variety like Fuji or Honeycrisp. 2. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of apple cider vinegar, 1 teaspoon of grated fresh ginger, and a pinch of salt and pepper to create the ginger dressing. 3. In a large mixing bowl, combine the shredded carrots and diced apple, then pour the ginger dressing over the top and toss well to combine. 4. Let the salad sit for about 10 minutes to allow the flavors to meld, then serve chilled or at room temperature.
Mediterranean Carrot Salad with Feta and Olives
Mediterranean Carrot Salad with Feta and Olives is a vibrant and refreshing dish that combines the sweetness of grated carrots with the briny flavor of olives and the creaminess of feta cheese. This salad is not only delicious but also packed with nutrients, making it a perfect option for clean eating enthusiasts. Tossed with a light dressing of olive oil and lemon juice, this salad is a delightful addition to any meal.
1. Grate 4 medium carrots into a large mixing bowl. 2. Add ½ cup of crumbled feta cheese and ¼ cup of pitted Kalamata olives, chopped. 3. In a small bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lemon, salt, and pepper to taste. 4. Pour the dressing over the salad and gently toss to combine. 5. Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld.
Thai Carrot Salad with Peanut Dressing
Thai Carrot Salad with Peanut Dressing is a vibrant and refreshing dish that embodies the flavors of Southeast Asia. The salad combines crunchy fresh carrots with a creamy, tangy peanut dressing that enhances the natural sweetness of the carrots. It’s a perfect side dish or light meal, packed with nutrients and ideal for clean eating enthusiasts.
1. Begin by peeling and julienning 2 large carrots into thin matchsticks. 2. In a small bowl, whisk together 3 tablespoons of natural peanut butter, 2 tablespoons of lime juice, 1 tablespoon of honey, and 1 tablespoon of soy sauce until smooth. 3. In a large mixing bowl, combine the carrots with the peanut dressing, mixing well to ensure the carrots are evenly coated. 4. For added crunch and flavor, toss in a handful of chopped fresh cilantro and crushed peanuts. 5. Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
Carrot Slaw with Sesame and Green Onions
Carrot Slaw with sesame and green onions is a refreshing and crunchy side dish that elevates any meal. This vibrant salad is packed with nutrients and the nutty flavor of sesame adds a delightful twist. Perfect for clean eating, it’s simple to prepare and can be enjoyed in various ways.
1. Begin by peeling and grating 4 large carrots into a large mixing bowl. 2. Finely slice 3 green onions and add them to the bowl with the carrots. 3. In a small bowl, whisk together 2 tablespoons of sesame oil, 1 tablespoon of rice vinegar, and a pinch of salt to create the dressing. 4. Pour the dressing over the carrot and green onion mixture, tossing well to combine. 5. Sprinkle 1 tablespoon of toasted sesame seeds on top for added crunch. 6. Let the slaw sit for at least 10 minutes to allow the flavors to meld before serving.
Curried Carrot Salad with Yogurt Dressing
Curried Carrot Salad with Yogurt Dressing is a vibrant and refreshing dish that combines the natural sweetness of carrots with warm, aromatic spices. This salad is not only visually appealing but also packed with flavor and nutrients, making it a perfect addition to your clean eating meal plan. Topped with a creamy yogurt dressing, this recipe is simple to prepare and ideal for a light lunch or a side dish at dinner.
1. Start by peeling and grating 4 large carrots into a bowl. 2. In a separate bowl, mix together 1 teaspoon of curry powder, a pinch of salt, and 1/4 cup of plain yogurt until well combined. 3. Add the grated carrots to the yogurt mixture and toss until the carrots are fully coated. 4. Stir in 1/4 cup of raisins and 2 tablespoons of chopped fresh cilantro for added flavor. 5. Let the salad sit for 10 minutes to let the flavors meld before serving.
Carrot and Beet Salad with Balsamic Glaze
Carrot and Beet Salad with Balsamic Glaze is a vibrant dish that combines the sweet earthiness of roasted beets with the crunchy freshness of grated carrots. This clean eating recipe not only delivers a delightful burst of flavors but also packs a nutritional punch, making it an ideal choice for health-conscious individuals. Tossed in a homemade balsamic glaze, this salad makes for a perfect side or a light main course.
1. Preheat your oven to 400°F (200°C). 2. Wrap the beets in aluminum foil and roast them for about 45 minutes, or until they are tender. 3. Once the beets are done, let them cool, peel off the skins, and cut them into thin slices. 4. In a bowl, grate the fresh carrots. 5. In a small saucepan, combine balsamic vinegar, honey, and olive oil; bring to a simmer and reduce until slightly thickened. 6. In a large mixing bowl, combine the sliced beets and grated carrots. 7. Drizzle the balsamic glaze over the salad and toss gently to coat. 8. Serve immediately or chill in the refrigerator for a refreshing cold salad.
Carrot, Cucumber, and Mint Salad
Carrot, Cucumber, and Mint Salad is a refreshing and vibrant dish perfect for clean eating enthusiasts. The crispness of the carrots and cucumber complements the fresh, aromatic notes of mint, creating a delightful balance of flavors. This salad is not only easy to prepare but also packed with vitamins and nutrients, making it a great addition to any healthy meal plan.
1. Begin by peeling and julienning 2 large carrots and 1 medium cucumber into thin strips. 2. In a mixing bowl, combine the carrot and cucumber strips. 3. Finely chop a handful of fresh mint leaves and add them to the bowl. 4. In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, salt, and pepper to taste. 5. Pour the dressing over the salad and toss gently to combine. 6. Let it sit for 10 minutes for the flavors to meld before serving.
