10 Clean Potato Salad Recipes to Eat Well at Your Next BBQ
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The humble potato salad – a summer staple that’s often relegated to a side dish, but deserves so much more. When done right, a creamy, tangy, and flavorful potato salad can elevate any outdoor gathering or family dinner from ordinary to extraordinary. But what if you’re tired of the same old mayonnaise-based recipes and want to join the clean eating movement?
Fear not, dear readers, for we’re about to revolutionize your potato salad game with a collection of innovative, healthy, and downright delicious recipes that will make you rethink the classic condiment.
From Greek yogurt-based dressings to roasted vegetable additions, we’re about to dive into the world of clean eating potato salad ideas that will leave you feeling refreshed, revitalized, and ready to take on the warm weather with a side dish that’s as healthy as it is tasty.
Potato Salad: Fifty Favorite Recipes
90% OffClassic Clean Eating Potato Salad with Greek Yogurt Dressing
Classic Clean Eating Potato Salad with Greek Yogurt Dressing is a healthier spin on the traditional dish. This delightful salad combines tender potatoes with a creamy, tangy dressing made from Greek yogurt, providing a nutritious alternative without sacrificing flavor. Ideal for summer picnics or family gatherings, this potato salad is both satisfying and wholesome.
1. Begin by washing and peeling 2 pounds of baby potatoes. Cut them into halves or quarters depending on their size. 2. Place the potatoes in a large pot of salted boiling water and cook for about 15-20 minutes or until fork-tender. 3. While the potatoes are cooking, prepare the Greek yogurt dressing by mixing 1 cup of plain Greek yogurt, 2 tablespoons of apple cider vinegar, 1 teaspoon of Dijon mustard, salt, and pepper to taste. 4. Drain the potatoes and let them cool slightly before transferring them to a large bowl. 5. Add in 1 diced cucumber, 1 cup of chopped celery, and 1/4 cup of red onion to the bowl with the potatoes. 6. Pour the dressing over the potato mixture and gently toss until everything is well coated. 7. Chill in the refrigerator for at least an hour before serving to allow the flavors to meld.
Mediterranean Potato Salad with Avocado and Herbs
Mediterranean Potato Salad with Avocado and Herbs is a vibrant twist on a classic dish, combining wholesome ingredients that celebrate fresh flavors. This salad features tender potatoes, creamy avocado, and a medley of herbs, creating a nourishing yet indulgent experience. Perfect for warm gatherings or as a side for healthy meals, it’s both satisfying and packed with nutrients.
1. Begin by boiling 2 pounds of baby potatoes in salted water until fork-tender, about 15-20 minutes. 2. While the potatoes cool, chop 1 cup of cherry tomatoes, 1 cup of cucumber, and half a red onion. 3. In a large bowl, combine the cooled and diced potatoes, chopped vegetables, and 1 diced avocado. 4. In a separate bowl, whisk together the juice of 2 lemons, 3 tablespoons of olive oil, salt, and pepper to taste. 5. Pour the dressing over the salad and gently mix, adding a handful of chopped fresh parsley and basil for garnish. 6. Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Vegan Potato Salad with Mustard and Dill
Vegan Potato Salad with Mustard and Dill is a refreshing and healthy twist on a classic dish. This vibrant salad combines tender potatoes with a zesty mustard dressing and fresh dill, making it perfect for any occasion. It’s not only delicious but also perfect for those looking for a clean eating option that is both satisfying and nutritious.
1. Begin by washing and peeling 2 pounds of potatoes, then cut them into bite-sized cubes. 2. Place the potatoes in a large pot, cover with water, and bring to a boil. Cook for about 10-15 minutes until fork-tender, then drain and let cool. 3. In a small bowl, whisk together 1/4 cup of Dijon mustard, 1/4 cup of apple cider vinegar, 2 tablespoons of olive oil, salt, and pepper to taste. 4. Once the potatoes have cooled, transfer them to a large mixing bowl and add 1/4 cup of finely chopped red onion, 1/4 cup of chopped fresh dill, and the mustard dressing. 5. Gently stir to combine, ensuring the potatoes are well coated. 6. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Enjoy your delicious Vegan Potato Salad!
Sweet Potato and Black Bean Salad with Cilantro Lime Dressing
Sweet Potato and Black Bean Salad with Cilantro Lime Dressing is a vibrant and nutritious dish that perfectly balances earthy flavors with zesty brightness. Packed with protein from black beans and essential vitamins from sweet potatoes, this salad is a wholesome option for any meal. Topped with a refreshing cilantro lime dressing, it adds a delicious twist that will leave your taste buds dancing.
1. Begin by peeling and dicing 2 medium sweet potatoes into ½-inch cubes. 2. Boil or steam the sweet potato cubes for 10-15 minutes until tender, then drain and let cool. 3. In a large mixing bowl, combine the cooled sweet potatoes, 1 can of drained and rinsed black beans, ½ cup of chopped red bell pepper, and ¼ cup of chopped red onion. 4. For the dressing, whisk together the juice of 2 limes, ¼ cup of olive oil, 1 tablespoon of honey (optional), and a handful of chopped cilantro. 5. Pour the cilantro lime dressing over the salad and toss gently to combine. 6. Season with salt and pepper to taste, then serve chilled or at room temperature.
Herbed Potato Salad with Olive Oil and Balsamic Vinegar
Herbed Potato Salad with Olive Oil and Balsamic Vinegar is a refreshing and vibrant dish that perfectly balances the earthiness of potatoes with the brightness of fresh herbs. This salad is not only flavorful but also healthy, making it an excellent choice for a clean eating lifestyle. Easy to prepare and perfect for summer gatherings, it brings a nutritious twist to traditional potato salad recipes.
1. Begin by washing and scrubbing 1.5 pounds of small new potatoes. Place them in a pot, cover with water, and bring to a boil. Cook for 15-20 minutes, or until fork-tender. Drain and let cool slightly before cutting into halves or quarters. 2. In a large bowl, combine the cooked potatoes with 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, and a pinch of salt and pepper. 3. Add in 1/4 cup of chopped fresh herbs such as parsley, dill, and chives, mixing gently to combine. 4. Allow the salad to marinate for at least 30 minutes before serving to enhance the flavors. Enjoy your Herbed Potato Salad chilled or at room temperature.
Spicy Roasted Potato Salad with Chipotle and Lime
Spicy Roasted Potato Salad with Chipotle and Lime is a zesty twist on the classic dish that adds a kick to your picnic table. The combination of roasted potatoes, smoky chipotle, and bright lime gives this salad an irresistible flavor that will tantalize your taste buds. This healthy recipe is not only satisfying but also packed with nutrients, making it a perfect side for any clean eating meal.
1. Preheat your oven to 400°F (200°C). 2. Wash and cut baby potatoes into halves or quarters, depending on their size. 3. In a bowl, toss the potatoes with olive oil, salt, pepper, and smoked chipotle powder until evenly coated. 4. Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until golden brown and crispy, tossing halfway through. 5. While the potatoes are roasting, prepare the dressing by mixing lime juice, lime zest, and a pinch of salt in a small bowl. 6. Once the potatoes are done, let them cool slightly before transferring them to a large mixing bowl. 7. Drizzle the lime dressing over the potatoes and toss gently to combine. 8. Serve warm or chilled, garnished with fresh cilantro or green onions, if desired.
Zesty Lemon-Dijon Potato Salad with Chives
Zesty Lemon-Dijon Potato Salad with Chives is a refreshing twist on a classic dish that’s perfect for clean eating enthusiasts. This vibrant salad combines tender, earthy potatoes with a zesty dressing made from lemon juice and Dijon mustard, bringing a bright flavor to each bite. Finished with a sprinkle of fresh chives, this potato salad is not only delicious but also packed with wholesome ingredients for a guilt-free treat.
1. Begin by washing and peeling 2 pounds of baby potatoes, then cut them in half.,2. Place the potatoes in a large pot and cover them with salted water. Bring to a boil and cook until tender, about 15-20 minutes.,3. While the potatoes are cooking, in a small bowl, whisk together 1/4 cup of Dijon mustard, 1/4 cup of fresh lemon juice, 2 tablespoons of olive oil, salt, and pepper to taste.,4. Once the potatoes are done, drain them and let them cool slightly before transferring to a mixing bowl.,5. Pour the dressing over the warm potatoes and gently toss to combine, allowing the potatoes to absorb the flavors.,6. Chop a handful of fresh chives and mix them into the salad.,7. Serve the salad warm or chilled, and enjoy your healthy Zesty Lemon-Dijon Potato Salad with Chives!
Creamy Avocado and Cucumber Potato Salad
Creamy Avocado and Cucumber Potato Salad is a fresh twist on the classic dish, combining the creaminess of ripe avocados with the crisp texture of cucumbers. This vibrant salad is not only delicious but also packed with nutrients, making it a perfect addition to your clean eating meals. Enjoy it as a side dish or a light lunch, knowing you’re nourishing your body with wholesome ingredients.
1. Begin by boiling about 1 pound of small potatoes until tender, then drain and let cool. 2. While the potatoes are cooling, dice 1 medium cucumber and mash 2 ripe avocados in a large bowl. 3. Add the cooled, diced potatoes to the avocado mixture along with salt, pepper, and a squeeze of lemon juice. 4. Gently fold in the diced cucumber and mix until everything is well combined. 5. Serve immediately or refrigerate for an hour to allow the flavors to meld together.
Curried Potato Salad with Raisins and Almonds
Curried Potato Salad with Raisins and Almonds is a delightful twist on the classic potato salad. The combination of warm curry powder, sweet raisins, and crunchy almonds creates a harmonious blend of flavors and textures that is both satisfying and nutritious. This dish is perfect for summer picnics or as a side at any gathering, offering a unique taste experience while keeping it clean and healthy.
1. Begin by boiling 2 pounds of cubed potatoes in a large pot of salted water until tender, about 10-15 minutes. Drain and let cool. 2. In a separate bowl, mix 1/4 cup of plain Greek yogurt, 2 tablespoons of curry powder, 1 tablespoon of apple cider vinegar, and a pinch of salt and pepper to create the dressing. 3. Once the potatoes are cooled, combine them in a large bowl with 1/2 cup of raisins and 1/2 cup of chopped almonds. 4. Pour the dressing over the potato mixture and gently toss until everything is evenly coated. 5. Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Roasted Garlic and Rosemary Potato Salad
Roasted Garlic and Rosemary Potato Salad is a delightful twist on the classic recipe, perfect for any clean eating meal. The creamy texture of the potatoes is enhanced by the rich flavor of roasted garlic and the aromatic freshness of rosemary. This salad is not only wholesome but also provides a delicious way to enjoy nutrient-dense ingredients.
1. Preheat your oven to 400°F (200°C). 2. Peel and chop 2 pounds of potatoes into bite-sized pieces, then boil them in salted water until tender, about 10-15 minutes. 3. While the potatoes are cooking, peel and crush 4 cloves of garlic, then toss them with olive oil and fresh rosemary leaves. 4. Spread the garlic-rosemary mixture on a baking sheet and roast in the oven for about 15-20 minutes until golden and fragrant. 5. Drain the potatoes and let them cool slightly before combining them with the roasted garlic and rosemary. 6. Drizzle with olive oil, add salt and pepper to taste, and toss everything gently to combine. 7. Serve warm or cold as a flavorful side dish.
