Clean Girl 7 Layer Salad Recipe
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The 7 layer salad, a classic potluck staple that’s both elegant and effortless. But let’s be real, traditional recipes can be a bit lacking in the nutrition department, loaded with processed meats, sugary dressings, and preservative-filled veggies.
That’s why I’m excited to share my clean eating twist on this beloved dish, featuring fresh, wholesome ingredients that will satisfy your cravings without compromising your values. With layers of crisp greens, nutrient-rich beans, and creamy avocado, this 7-layer salad is not only a feast for the eyes but a nourishing treat for your body, too.
Anchor Hocking Monaco Glass Trifle Bowl, 104 oz
$29.99 (as of November 29, 2025 20:07 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)Ingredients​​
- 1 head of iceberg lettuce, chopped
- 2 cups of cherry tomatoes, halved
- 1 cup of chopped cucumbers
- 1 cup of shredded carrots
- 1 cup of cooked bacon, crumbled
- 1 cup of frozen peas, thawed
- 1 cup of shredded cheddar cheese
- 1 cup of mayonnaise
- 1 tablespoon of sugar
- 1 tablespoon of apple cider vinegar
​​How to Make 7 Layer Salad
Begin by preparing a large glass salad bowl or trifle dish. Start by layering the ingredients in the order listed: first, add the chopped iceberg lettuce, spreading it evenly across the bottom.
Next, layer the halved cherry tomatoes over the lettuce, followed by the chopped cucumbers. Then, sprinkle the shredded carrots over the cucumbers.
After this, add the crumbled bacon as the next layer. Following that, layer the thawed peas. Finally, top the salad with shredded cheddar cheese.
In a separate bowl, mix the mayonnaise, sugar, and apple cider vinegar together, then spread this dressing evenly over the top layer of cheese.
Cover with plastic wrap and refrigerate for at least a few hours or overnight to allow the flavors to meld before serving.
How to Serve ​​7 Layer Salad​​
7 layer salad is best served as a side dish during lunch or dinner. It pairs wonderfully with grilled meats, sandwiches, or as part of a potluck meal. This colorful salad is also great for picnics or barbecue gatherings, as it’s hearty enough to complement a variety of main dishes while also being refreshing.
